10.2 km | 00:50:49 | 04:59/km日期: 2020-11-03 05:36 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 04'42" / 05'25" / 05'17" / 05'11" / 04'26" / 05'05" / 05'10" / 05'01" / 04'59" / 03'52" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'23") | 390 / 390 |
2 | | 04'37" (+01'08") | 399 / 790 |
3 | | 04'29" (+01'00") | 403 / 1193 |
4 | | 21'50" (+18'21") | 51 / 1244 |
5 | | 04'37" (+01'08") | 393 / 1637 |
6 | | 04'29" (+01'00") | 406 / 2044 |
7 | | 04'30" (+01'01") | 403 / 2448 |
8 | | 20'28" (+16'59") | 48 / 2497 |
9 | | 04'26" (+00'57") | 399 / 2897 |
10 | | 04'30" (+01'01") | 406 / 3303 |
11 | | 04'23" (+00'54") | 409 / 3712 |
12 | | 18'23" (+14'54") | 55 / 3768 |
13 | | 04'26" (+00'57") | 399 / 4168 |
14 | | 04'26" (+00'57") | 406 / 4574 |
15 | | 04'21" (+00'52") | 405 / 4979 |
16 | | 17'51" (+14'22") | 57 / 5036 |
17 | | 04'19" (+00'50") | 403 / 5440 |
18 | | 04'22" (+00'53") | 408 / 5848 |
19 | | 04'12" (+00'43") | 413 / 6262 |
20 | | 16'26" (+12'57") | 63 / 6326 |
21 | | 04'30" (+01'01") | 397 / 6723 |
22 | | 04'24" (+00'55") | 404 / 7127 |
23 | | 04'16" (+00'47") | 404 / 7531 |
24 | | 16'04" (+12'35") | 62 / 7593 |
25 | | 04'17" (+00'48") | 405 / 7999 |
26 | | 04'13" (+00'44") | 407 / 8407 |
27 | | 04'12" (+00'43") | 411 / 8818 |
28 | | 18'26" (+14'57") | 54 / 8872 |
29 | | 04'10" (+00'41") | 403 / 9275 |
30 | | 03'53" (+00'24") | 409 / 9685 |
31 | | 03'29" | 417 / 10103 |
32 | | 19'14" (+15'45") | 70 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'25" | 00:10'07" |
3 | 05'17" | 00:15'24" |
4 | 05'11" | 00:20'35" |
5 | 04'26" | 00:25'01" |
6 | 05'05" | 00:30'06" |
7 | 05'10" | 00:35'16" |
8 | 05'01" | 00:40'17" |
9 | 04'59" | 00:45'16" |
10 | 03'52" | 00:49'08" |
10.2 | 09'48" | 00:50'50" |