10.5 km | 01:35:11 | 09:02/km日期: 2020-11-01 19:01 - 卡路里: 603 Cal - 平均步頻: 166
Pace: 07'28" / 06'33" / 06'40" / 06'56" / 08'43" / 07'36" / 08'06" / 09'25" / 11'33" / 13'49" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'54") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'39" (+00'06") | 1000 / 3000 |
4 | | 06'56" (+00'23") | 1000 / 4000 |
5 | | 07'26" (+00'53") | 1000 / 5000 |
6 | | 07'35" (+01'02") | 1000 / 6000 |
7 | | 08'06" (+01'33") | 1000 / 7000 |
8 | | 09'25" (+02'52") | 1000 / 8000 |
9 | | 11'33" (+05'00") | 1000 / 9000 |
10 | | 13'47" (+07'14") | 1000 / 10000 |
11 | | 18'35" (+12'02") | 520 / 10520 |
11月累積里程 : 460.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'33" | 00:14'01" |
3 | 06'40" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 08'43" | 00:36'20" |
6 | 07'36" | 00:43'56" |
7 | 08'06" | 00:52'02" |
8 | 09'25" | 01:01'27" |
9 | 11'33" | 01:13'00" |
10 | 13'49" | 01:26'49" |
10.5 | 18'42" | 01:36'33" |