10.0 km | 00:57:44 | 05:45/km日期: 2020-11-01 17:08 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 168
Pace: 04'42" / 04'50" / 06'56" / 06'24" / 06'12" / 06'16" / 06'35" / 04'47" / 05'06" / 05'56" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'10") | 1000 / 1000 |
2 | | 04'44" (+01'13") | 500 / 1500 |
3 | | 03'55" (+00'24") | 400 / 1900 |
4 | | 15'34" (+12'03") | 200 / 2100 |
5 | | 03'40" (+00'09") | 400 / 2500 |
6 | | 10'59" (+07'28") | 200 / 2700 |
7 | | 03'33" (+00'02") | 400 / 3100 |
8 | | 10'49" (+07'18") | 200 / 3300 |
9 | | 03'37" (+00'06") | 400 / 3700 |
10 | | 10'16" (+06'45") | 200 / 3900 |
11 | | 03'34" (+00'03") | 400 / 4300 |
12 | | 12'39" (+09'08") | 200 / 4500 |
13 | | 03'42" (+00'11") | 400 / 4900 |
14 | | 11'14" (+07'43") | 200 / 5100 |
15 | | 03'31" | 400 / 5500 |
16 | | 12'45" (+09'14") | 200 / 5700 |
17 | | 03'46" (+00'15") | 400 / 6100 |
18 | | 10'54" (+07'23") | 200 / 6300 |
19 | | 03'34" (+00'03") | 400 / 6700 |
20 | | 11'03" (+07'32") | 200 / 6900 |
21 | | 03'52" (+00'21") | 400 / 7300 |
22 | | 06'27" (+02'56") | 200 / 7500 |
23 | | 04'40" (+01'09") | 1000 / 8500 |
24 | | 05'36" (+02'05") | 500 / 9000 |
25 | | 05'44" (+02'13") | 1000 / 10000 |
26 | | 05'05" (+01'34") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'50" | 00:09'32" |
3 | 06'56" | 00:16'28" |
4 | 06'24" | 00:22'52" |
5 | 06'12" | 00:29'04" |
6 | 06'16" | 00:35'20" |
7 | 06'35" | 00:41'55" |
8 | 04'47" | 00:46'42" |
9 | 05'06" | 00:51'48" |
10 | 05'56" | 00:57'44" |
10.0 | 05'17" | 00:57'56" |