| 全馬 | 05:14:42 | 07:27/km | 第15馬官方成績 | 日期 | 2020-11-01 | 成績 | 05:14:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'27") | 01:00'51" | | 00:29'42" | | 00:30'40" (+00'58") | 01:05'40" (+04'49") | | 00:35'00" (+05'18") | | 00:37'59" (+08'17") | 01:17'52" (+17'01") | | 00:39'53" (+10'11") | | 00:47'29" (+17'47") | 01:29'56" (+29'05") | | 00:42'27" (+12'45") | |
日期: 2020-11-01 06:16 - 總爬升: 646 m - 地點: 豐原體育場 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3175 Cal - 總步數: 48148 - 平均步頻: 152 - 平均步幅: 87 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+01'01") | 1002 / 1002 | 174 / 85 | 2 | | 05'52" (+00'11") | 1000 / 2002 | 179 / 94 | 3 | | 05'57" (+00'16") | 1000 / 3002 | 178 / 94 | 4 | | 06'51" (+01'10") | 1000 / 4003 | 162 / 89 | 5 | | 06'05" (+00'24") | 1000 / 5003 | 178 / 92 |
6 | | 06'09" (+00'28") | 1001 / 6005 | 175 / 92 | 7 | | 06'10" (+00'29") | 1002 / 7007 | 174 / 93 | 8 | | 06'13" (+00'32") | 1000 / 8008 | 174 / 92 | 9 | | 05'53" (+00'12") | 1002 / 9010 | 176 / 96 | 10 | | 05'41" | 1000 / 10010 | 177 / 98 | 11 | | 06'06" (+00'25") | 1002 / 11012 | 170 / 96 | 12 | | 05'58" (+00'17") | 1001 / 12013 | 176 / 94 | 13 | | 05'58" (+00'17") | 1002 / 13016 | 174 / 95 | 14 | | 06'34" (+00'53") | 1001 / 14018 | 171 / 88 | 15 | | 06'31" (+00'50") | 1000 / 15019 | 167 / 91 | 16 | | 06'30" (+00'49") | 1002 / 16021 | 173 / 88 | 17 | | 06'36" (+00'55") | 1000 / 17021 | 170 / 88 | 18 | | 08'34" (+02'53") | 1001 / 18023 | 137 / 84 | 19 | | 07'12" (+01'31") | 1000 / 19024 | 161 / 85 | 20 | | 06'35" (+00'54") | 1000 / 20025 | 169 / 89 | 21 | | 06'11" (+00'30") | 1000 / 21025 | 172 / 93 | 22 | | 11'22" (+05'41") | 1000 / 22025 | 107 / 81 | 23 | | 07'11" (+01'30") | 1001 / 23027 | 163 / 84 | 24 | | 07'04" (+01'23") | 1001 / 24028 | 160 / 88 | 25 | | 07'54" (+02'13") | 1001 / 25030 | 155 / 81 | 26 | | 06'47" (+01'06") | 1000 / 26031 | 165 / 88 | 27 | | 08'16" (+02'35") | 1000 / 27031 | 143 / 84 | 28 | | 08'32" (+02'51") | 1002 / 28034 | 141 / 82 | 29 | | 08'02" (+02'21") | 1000 / 29034 | 146 / 84 | 30 | | 08'16" (+02'35") | 1000 / 30035 | 140 / 85 | 31 | | 06'52" (+01'11") | 1000 / 31036 | 169 / 85 | 32 | | 11'35" (+05'54") | 1000 / 32036 | 122 / 70 | 33 | | 09'31" (+03'50") | 1000 / 33037 | 128 / 81 | 34 | | 11'15" (+05'34") | 1000 / 34038 | 110 / 80 | 35 | | 08'19" (+02'38") | 1023 / 35061 | 139 / 86 | 36 | | 09'28" (+03'47") | 1597 / 36659 | 129 / 81 | 37 | | 09'03" (+03'22") | 1001 / 37660 | 131 / 83 | 38 | | 07'39" (+01'58") | 1001 / 38662 | 145 / 89 | 39 | | 08'26" (+02'45") | 1000 / 39663 | 135 / 87 | 40 | | 07'41" (+02'00") | 1001 / 40664 | 150 / 86 | 41 | | 07'29" (+01'48") | 1002 / 41667 | 155 / 85 | 42 | | 05'52" (+00'11") | 536 / 42204 | 175 / 96 |
年初手術後,終於完成今年的初馬,不求快(想快也快不了,因為今年只跑一次自主半馬),只求無傷順利完賽。
大家午安,祝各位順心如意,如心所願。 賽前宣言: 順利完賽 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 234.93 km newbalance 860 累積 : 1715.0 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'45" | 00:12'26" | 3 | 05'53" | 00:18'19" | 4 | 06'52" | 00:25'11" | 5 | 05'58" | 00:31'09" | 6 | 06'02" | 00:37'11" | 7 | 06'09" | 00:43'20" | 8 | 06'08" | 00:49'28" | 9 | 05'50" | 00:55'18" | 10 | 05'33" | 01:00'51" | 11 | 06'05" | 01:06'56" | 12 | 05'50" | 01:12'46" | 13 | 05'50" | 01:18'36" | 14 | 06'20" | 01:24'56" | 15 | 06'35" | 01:31'31" | 16 | 06'16" | 01:37'47" | 17 | 06'27" | 01:44'14" | 18 | 08'36" | 01:52'50" | 19 | 06'49" | 01:59'39" | 20 | 06'52" | 02:06'31" | 21 | 06'00" | 02:12'31" | 22 | 11'18" | 02:23'49" | 23 | 06'38" | 02:30'27" | 24 | 07'30" | 02:37'57" | 25 | 06'33" | 02:44'30" | 26 | 07'30" | 02:52'00" | 27 | 07'54" | 02:59'54" | 28 | 08'16" | 03:08'10" | 29 | 08'21" | 03:16'31" | 30 | 07'52" | 03:24'23" | 31 | 07'25" | 03:31'48" | 32 | 11'00" | 03:42'48" | 33 | 09'04" | 03:51'52" | 34 | 10'56" | 04:02'48" | 35 | 09'04" | 04:11'52" | 36 | 08'52" | 04:20'44" | 37 | 10'25" | 04:31'09" | 38 | 06'28" | 04:37'37" | 39 | 08'42" | 04:46'19" | 40 | 08'00" | 04:54'19" | 41 | 07'40" | 05:01'59" | 42 | 07'22" | 05:09'21" | 42.2 | 25'58" | 05:14'42" |
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