10.3 km | 01:22:04 | 07:57/km日期: 2020-11-01 06:03 - 平均心率: 167 - 卡路里: 956 Cal - 平均步頻: 172
Pace: 08'36" / 10'35" / 08'15" / 08'14" / 07'32" / 07'42" / 07'21" / 07'07" / 07'18" / 07'04" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'32") | 1000 / 1000 |
| 2 | | 10'34" (+03'31") | 1000 / 2000 |
| 3 | | 08'15" (+01'12") | 1000 / 3000 |
| 4 | | 08'14" (+01'11") | 1000 / 4000 |
| 5 | | 07'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'42" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'03") | 1000 / 8000 |
| 9 | | 07'18" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'29" (+00'26") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'35" | 00:19'11" |
| 3 | 08'15" | 00:27'26" |
| 4 | 08'14" | 00:35'40" |
| 5 | 07'32" | 00:43'12" |
| 6 | 07'42" | 00:50'54" |
| 7 | 07'21" | 00:58'15" |
| 8 | 07'07" | 01:05'22" |
| 9 | 07'18" | 01:12'40" |
| 10 | 07'04" | 01:19'44" |
| 10.3 | 07'27" | 01:22'05" |
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