52.7 km | 08:42:28 | 09:54/km日期: 2019-12-21 07:00 - 總爬升: 884 m - 平均心率: 136 - 卡路里: 3717 Cal - 平均步頻: 142
Pace: 08'16" / 08'23" / 10'32" / 12'19" / 14'32" / 09'17" / 08'53" / 09'05" / 11'17" / 09'12" / 09'07" / 08'11" / 09'05" / 10'22" / 08'39" / 07'38" / 09'01" / 07'16" / 09'21" / 07'09" / 07'21" / 07'48" / 07'35" / 09'06" / 09'01" / 11'35" / 10'05" / 10'36" / 11'31" / 12'16" / 10'09" / 09'35" / 10'05" / 11'51" / 08'26" / 08'42" / 10'22" / 09'57" / 11'43" / 10'28" / 09'23" / 09'39" / 11'43" / 10'40" / 15'38" / 09'56" / 10'23" / 12'22" / 11'21" / 10'32" / 08'34" / 08'15" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'07") | 1000 / 1000 |
2 | | 08'23" (+01'14") | 1000 / 2000 |
3 | | 10'31" (+03'22") | 1000 / 3000 |
4 | | 12'19" (+05'10") | 1000 / 4000 |
5 | | 14'30" (+07'21") | 1000 / 5000 |
6 | | 09'16" (+02'07") | 1000 / 6000 |
7 | | 08'53" (+01'44") | 1000 / 7000 |
8 | | 09'04" (+01'55") | 1000 / 8000 |
9 | | 11'17" (+04'08") | 1000 / 9000 |
10 | | 09'11" (+02'02") | 1000 / 10000 |
11 | | 09'06" (+01'57") | 1000 / 11000 |
12 | | 08'11" (+01'02") | 1000 / 12000 |
13 | | 09'05" (+01'56") | 1000 / 13000 |
14 | | 10'22" (+03'13") | 1000 / 14000 |
15 | | 08'38" (+01'29") | 1000 / 15000 |
16 | | 07'38" (+00'29") | 1000 / 16000 |
17 | | 09'01" (+01'52") | 1000 / 17000 |
18 | | 07'15" (+00'06") | 1000 / 18000 |
19 | | 09'21" (+02'12") | 1000 / 19000 |
20 | | 07'09" | 1000 / 20000 |
21 | | 07'20" (+00'11") | 1000 / 21000 |
22 | | 07'48" (+00'39") | 1000 / 22000 |
23 | | 07'35" (+00'26") | 1000 / 23000 |
24 | | 09'05" (+01'56") | 1000 / 24000 |
25 | | 09'01" (+01'52") | 1000 / 25000 |
26 | | 11'35" (+04'26") | 1000 / 26000 |
27 | | 10'04" (+02'55") | 1000 / 27000 |
28 | | 10'36" (+03'27") | 1000 / 28000 |
29 | | 11'30" (+04'21") | 1000 / 29000 |
30 | | 12'16" (+05'07") | 1000 / 30000 |
31 | | 10'08" (+02'59") | 1000 / 31000 |
32 | | 09'35" (+02'26") | 1000 / 32000 |
33 | | 10'04" (+02'55") | 1000 / 33000 |
34 | | 11'51" (+04'42") | 1000 / 34000 |
35 | | 08'25" (+01'16") | 1000 / 35000 |
36 | | 08'41" (+01'32") | 1000 / 36000 |
37 | | 10'22" (+03'13") | 1000 / 37000 |
38 | | 09'56" (+02'47") | 1000 / 38000 |
39 | | 11'43" (+04'34") | 1000 / 39000 |
40 | | 10'27" (+03'18") | 1000 / 40000 |
41 | | 09'23" (+02'14") | 1000 / 41000 |
42 | | 09'38" (+02'29") | 1000 / 42000 |
43 | | 11'43" (+04'34") | 1000 / 43000 |
44 | | 10'39" (+03'30") | 1000 / 44000 |
45 | | 15'37" (+08'28") | 1000 / 45000 |
46 | | 09'56" (+02'47") | 1000 / 46000 |
47 | | 10'22" (+03'13") | 1000 / 47000 |
48 | | 12'21" (+05'12") | 1000 / 48000 |
49 | | 11'21" (+04'12") | 1000 / 49000 |
50 | | 10'31" (+03'22") | 1000 / 50000 |
51 | | 08'33" (+01'24") | 1000 / 51000 |
52 | | 08'15" (+01'06") | 1000 / 52000 |
53 | | 11'16" (+04'07") | 734 / 52734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 146.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'23" | 00:16'39" |
3 | 10'32" | 00:27'11" |
4 | 12'19" | 00:39'30" |
5 | 14'32" | 00:54'02" |
6 | 09'17" | 01:03'19" |
7 | 08'53" | 01:12'12" |
8 | 09'05" | 01:21'17" |
9 | 11'17" | 01:32'34" |
10 | 09'12" | 01:41'46" |
11 | 09'07" | 01:50'53" |
12 | 08'11" | 01:59'04" |
13 | 09'05" | 02:08'09" |
14 | 10'22" | 02:18'31" |
15 | 08'39" | 02:27'10" |
16 | 07'38" | 02:34'48" |
17 | 09'01" | 02:43'49" |
18 | 07'16" | 02:51'05" |
19 | 09'21" | 03:00'26" |
20 | 07'09" | 03:07'35" |
21 | 07'21" | 03:14'56" |
22 | 07'48" | 03:22'44" |
23 | 07'35" | 03:30'19" |
24 | 09'06" | 03:39'25" |
25 | 09'01" | 03:48'26" |
26 | 11'35" | 04:00'01" |
27 | 10'05" | 04:10'06" |
28 | 10'36" | 04:20'42" |
29 | 11'31" | 04:32'13" |
30 | 12'16" | 04:44'29" |
31 | 10'09" | 04:54'38" |
32 | 09'35" | 05:04'13" |
33 | 10'05" | 05:14'18" |
34 | 11'51" | 05:26'09" |
35 | 08'26" | 05:34'35" |
36 | 08'42" | 05:43'17" |
37 | 10'22" | 05:53'39" |
38 | 09'57" | 06:03'36" |
39 | 11'43" | 06:15'19" |
40 | 10'28" | 06:25'47" |
41 | 09'23" | 06:35'10" |
42 | 09'39" | 06:44'49" |
43 | 11'43" | 06:56'32" |
44 | 10'40" | 07:07'12" |
45 | 15'38" | 07:22'50" |
46 | 09'56" | 07:32'46" |
47 | 10'23" | 07:43'09" |
48 | 12'22" | 07:55'31" |
49 | 11'21" | 08:06'52" |
50 | 10'32" | 08:17'24" |
51 | 08'34" | 08:25'58" |
52 | 08'15" | 08:34'13" |
52.7 | 06'26" | 08:38'57" |