恭喜完成了初馬 全馬 | 06:11:33 | 08:48/km | 第1馬官方成績 |
日期 | 2020-11-01 |
成績 | 06:11:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" | 01:11'36" |
| 00:36'05" (+00'34") |
| 00:38'48" (+03'17") | 01:21'25" (+09'49") |
| 00:42'37" (+07'06") |
| 00:40'27" (+04'56") | 01:29'00" (+17'24") |
| 00:48'33" (+13'02") |
| 00:53'57" (+18'26") | 01:46'45" (+35'09") |
| 00:52'48" (+17'17") |
|
日期: 2020-11-01 06:16 - 總爬升: 368 m - 平均心率: 138 - 卡路里: 2421 Cal - 平均步頻: 158
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'02") | 1000 / 1000 |
2 | | 06'56" (+00'05") | 1000 / 2000 |
3 | | 07'08" (+00'17") | 1000 / 3000 |
4 | | 07'26" (+00'35") | 1000 / 4000 |
5 | | 07'07" (+00'16") | 1000 / 5000 |
6 | | 07'23" (+00'32") | 1000 / 6000 |
7 | | 07'17" (+00'26") | 1000 / 7000 |
8 | | 07'23" (+00'32") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 07'09" (+00'18") | 1000 / 10000 |
11 | | 08'17" (+01'26") | 1000 / 11000 |
12 | | 07'10" (+00'19") | 1000 / 12000 |
13 | | 07'26" (+00'35") | 1000 / 13000 |
14 | | 07'34" (+00'43") | 1000 / 14000 |
15 | | 08'19" (+01'28") | 1000 / 15000 |
16 | | 08'02" (+01'11") | 1000 / 16000 |
17 | | 08'21" (+01'30") | 1000 / 17000 |
18 | | 10'35" (+03'44") | 1000 / 18000 |
19 | | 08'00" (+01'09") | 1000 / 19000 |
20 | | 07'37" (+00'46") | 1000 / 20000 |
21 | | 07'45" (+00'54") | 1000 / 21000 |
22 | | 07'44" (+00'53") | 1000 / 22000 |
23 | | 08'45" (+01'54") | 1000 / 23000 |
24 | | 08'07" (+01'16") | 1000 / 24000 |
25 | | 08'03" (+01'12") | 1000 / 25000 |
26 | | 09'34" (+02'43") | 1000 / 26000 |
27 | | 09'08" (+02'17") | 1000 / 27000 |
28 | | 10'49" (+03'58") | 1000 / 28000 |
29 | | 09'24" (+02'33") | 1000 / 29000 |
30 | | 09'36" (+02'45") | 1000 / 30000 |
31 | | 11'21" (+04'30") | 1000 / 31000 |
32 | | 13'11" (+06'20") | 1000 / 32000 |
33 | | 09'43" (+02'52") | 1000 / 33000 |
34 | | 10'08" (+03'17") | 1000 / 34000 |
35 | | 09'31" (+02'40") | 1000 / 35000 |
36 | | 10'31" (+03'40") | 1000 / 36000 |
37 | | 12'32" (+05'41") | 1000 / 37000 |
38 | | 09'46" (+02'55") | 1000 / 38000 |
39 | | 09'32" (+02'41") | 1000 / 39000 |
40 | | 10'24" (+03'33") | 1000 / 40000 |
41 | | 10'30" (+03'39") | 1000 / 41000 |
42 | | 08'38" (+01'47") | 1000 / 42000 |
43 | | 07'02" (+00'11") | 196 / 42196 |
賽前宣言: 這是小弟的初馬,希望不要被關門啊~~~~
賽後評分: 謝謝工作人員的協助,希望明年的交管還可以再更好!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.67 km SKECHERS GORUN RIDE 8 累積 :
2347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 07'08" | 00:20'58" |
4 | 07'26" | 00:28'24" |
5 | 07'07" | 00:35'31" |
6 | 07'24" | 00:42'55" |
7 | 07'17" | 00:50'12" |
8 | 07'23" | 00:57'35" |
9 | 06'52" | 01:04'27" |
10 | 07'09" | 01:11'36" |
11 | 08'17" | 01:19'53" |
12 | 07'10" | 01:27'03" |
13 | 07'27" | 01:34'30" |
14 | 07'34" | 01:42'04" |
15 | 08'20" | 01:50'24" |
16 | 08'02" | 01:58'26" |
17 | 08'22" | 02:06'48" |
18 | 10'35" | 02:17'23" |
19 | 08'01" | 02:25'24" |
20 | 07'37" | 02:33'01" |
21 | 07'46" | 02:40'47" |
22 | 07'44" | 02:48'31" |
23 | 08'46" | 02:57'17" |
24 | 08'07" | 03:05'24" |
25 | 08'04" | 03:13'28" |
26 | 09'35" | 03:23'03" |
27 | 09'08" | 03:32'11" |
28 | 10'49" | 03:43'00" |
29 | 09'24" | 03:52'24" |
30 | 09'37" | 04:02'01" |
31 | 11'22" | 04:13'23" |
32 | 13'11" | 04:26'34" |
33 | 09'44" | 04:36'18" |
34 | 10'09" | 04:46'27" |
35 | 09'31" | 04:55'58" |
36 | 22'22" | 05:18'20" |
37 | 00'42" | 05:19'02" |
38 | 09'47" | 05:28'49" |
39 | 09'33" | 05:38'22" |
40 | 10'24" | 05:48'46" |
41 | 10'30" | 05:59'16" |
42 | 08'39" | 06:07'55" |
42.5 | 07'01" | 06:11'33" |