12.3 km | 01:31:07 | 07:26/km日期: 2020-11-01 06:13 - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 164
Pace: 06'26" / 06'58" / 07'14" / 07'14" / 07'27" / 07'28" / 07'13" / 07'42" / 07'29" / 07'42" / 07'39" / 07'44" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'14") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'13" (+00'15") | 1000 / 3000 |
4 | | 07'13" (+00'15") | 1000 / 4000 |
5 | | 07'58" (+01'00") | 52 / 4052 |
6 | | 07'21" (+00'23") | 1000 / 5052 |
7 | | 07'27" (+00'29") | 1000 / 6052 |
8 | | 07'13" (+00'15") | 1000 / 7052 |
9 | | 07'44" (+00'46") | 1000 / 8052 |
10 | | 07'28" (+00'30") | 1000 / 9052 |
11 | | 07'39" (+00'41") | 1000 / 10052 |
12 | | 07'43" (+00'45") | 1000 / 11052 |
13 | | 07'40" (+00'42") | 1000 / 12052 |
14 | | 08'36" (+01'38") | 199 / 12251 |
15 | | 32'06" (+25'08") | 0 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 118.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'58" | 00:13'24" |
3 | 07'14" | 00:20'38" |
4 | 07'14" | 00:27'52" |
5 | 07'27" | 00:35'19" |
6 | 07'28" | 00:42'47" |
7 | 07'13" | 00:50'00" |
8 | 07'42" | 00:57'42" |
9 | 07'29" | 01:05'11" |
10 | 07'42" | 01:12'53" |
11 | 07'39" | 01:20'32" |
12 | 07'44" | 01:28'16" |
12.3 | 08'15" | 01:30'21" |