17.7 km | 02:33:07 | 08:39/km日期: 2020-10-31 06:33 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 09'24" / 07'44" / 08'03" / 07'55" / 12'16" / 07'48" / 10'37" / 07'59" / 09'50" / 07'06" / 10'38" / 07'12" / 06'37" / 10'54" / 09'05" / 09'19" / 07'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'50") | 1000 / 1000 |
2 | | 07'44" (+01'07") | 1000 / 2000 |
3 | | 08'02" (+01'25") | 1000 / 3000 |
4 | | 07'55" (+01'18") | 1000 / 4000 |
5 | | 12'15" (+05'38") | 1000 / 5000 |
6 | | 07'47" (+01'10") | 1000 / 6000 |
7 | | 10'37" (+04'00") | 1000 / 7000 |
8 | | 07'58" (+01'21") | 1000 / 8000 |
9 | | 09'49" (+03'12") | 1000 / 9000 |
10 | | 07'06" (+00'29") | 1000 / 10000 |
11 | | 10'37" (+04'00") | 1000 / 11000 |
12 | | 07'12" (+00'35") | 1000 / 12000 |
13 | | 06'37" | 1000 / 13000 |
14 | | 10'54" (+04'17") | 1000 / 14000 |
15 | | 09'04" (+02'27") | 1000 / 15000 |
16 | | 09'19" (+02'42") | 1000 / 16000 |
17 | | 07'05" (+00'28") | 1000 / 17000 |
18 | | 05'15" | 668 / 17668 |
10月累積里程 :
106.45 km nike air zoom Pegasus 34 累積 :
751.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'44" | 00:17'08" |
3 | 08'03" | 00:25'11" |
4 | 07'55" | 00:33'06" |
5 | 12'16" | 00:45'22" |
6 | 07'48" | 00:53'10" |
7 | 10'37" | 01:03'47" |
8 | 07'59" | 01:11'46" |
9 | 09'50" | 01:21'36" |
10 | 07'06" | 01:28'42" |
11 | 10'38" | 01:39'20" |
12 | 07'12" | 01:46'32" |
13 | 06'37" | 01:53'09" |
14 | 10'54" | 02:04'03" |
15 | 09'05" | 02:13'08" |
16 | 09'19" | 02:22'27" |
17 | 07'05" | 02:29'32" |
17.7 | 05'15" | 02:33'03" |