20.7 km | 02:08:12 | 06:11/km日期: 2014-11-23 07:41 - 卡路里: 1791 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 06'15" / 06'02" / 06'01" / 05'54" / 05'58" / 05'51" / 05'40" / 05'43" / 05'38" / 05'29" / 05'28" / 06'07" / 05'51" / 05'33" / 07'16" / 06'03" / 06'59" / 06'58" / 07'19" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'25") | 4895 / 4895 |
2 | | 05'43" (+00'01") | 5231 / 10127 |
3 | | 05'42" | 5263 / 15390 |
4 | | 07'03" (+01'21") | 4247 / 19637 |
5 | | 07'47" (+02'05") | 1059 / 20697 |
11月累積里程 : 200.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 06'01" | 00:24'40" |
5 | 05'54" | 00:30'34" |
6 | 05'58" | 00:36'32" |
7 | 05'51" | 00:42'23" |
8 | 05'40" | 00:48'03" |
9 | 05'43" | 00:53'46" |
10 | 05'38" | 00:59'24" |
11 | 05'29" | 01:04'53" |
12 | 05'28" | 01:10'21" |
13 | 06'07" | 01:16'28" |
14 | 05'51" | 01:22'19" |
15 | 05'33" | 01:27'52" |
16 | 07'16" | 01:35'08" |
17 | 06'03" | 01:41'11" |
18 | 06'59" | 01:48'10" |
19 | 06'58" | 01:55'08" |
20 | 07'19" | 02:02'27" |
20.7 | 08'14" | 02:08'12" |