8.6 km | 00:36:32 | 04:16/km日期: 2020-10-29 17:53 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 04'16" / 04'22" / 04'22" / 04'20" / 04'20" / 04'19" / 04'15" / 04'11" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'14") | 429 / 429 |
2 | | 04'17" (+00'17") | 430 / 859 |
3 | | 04'22" (+00'22") | 422 / 1282 |
4 | | 04'23" (+00'23") | 430 / 1712 |
5 | | 04'16" (+00'16") | 432 / 2144 |
6 | | 04'22" (+00'22") | 427 / 2571 |
7 | | 04'25" (+00'25") | 422 / 2994 |
8 | | 04'22" (+00'22") | 427 / 3421 |
9 | | 04'17" (+00'17") | 433 / 3854 |
10 | | 04'27" (+00'27") | 424 / 4279 |
11 | | 04'14" (+00'14") | 431 / 4710 |
12 | | 04'23" (+00'23") | 424 / 5135 |
13 | | 04'12" (+00'12") | 436 / 5572 |
14 | | 04'18" (+00'18") | 424 / 5996 |
15 | | 04'21" (+00'21") | 422 / 6418 |
16 | | 04'08" (+00'08") | 430 / 6849 |
17 | | 04'18" (+00'18") | 426 / 7276 |
18 | | 04'10" (+00'10") | 424 / 7701 |
19 | | 04'00" | 429 / 8130 |
20 | | 03'42" | 430 / 8560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'22" | 00:08'38" |
3 | 04'22" | 00:13'00" |
4 | 04'20" | 00:17'20" |
5 | 04'20" | 00:21'40" |
6 | 04'19" | 00:25'59" |
7 | 04'15" | 00:30'14" |
8 | 04'11" | 00:34'25" |
8.6 | 03'46" | 00:36'32" |