6.0 km | 00:30:49 | 05:08/km日期: 2020-10-29 10:46 - 卡路里: 354 Cal - 平均步頻: 202
Pace: 05'13" / 05'00" / 05'04" / 05'09" / 05'01" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'12") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'09") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 04'43" | 3 / 6003 |
10月累積里程 : 275.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 05'09" | 00:20'26" |
5 | 05'01" | 00:25'27" |
6 | 05'21" | 00:30'48" |
6.0 | 04'14" | 00:30'49" |