13.2 km | 01:06:32 | 05:02/km日期: 2014-11-24 19:45 - 地點: 板二 - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'23" / 05'35" / 05'35" / 05'18" / 05'04" / 05'06" / 04'30" / 04'36" / 04'36" / 04'39" / 04'40" / 04'29" / 04'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'57") | 976 / 976 |
2 | | 05'30" (+01'02") | 1036 / 2013 |
3 | | 05'36" (+01'08") | 999 / 3012 |
4 | | 05'17" (+00'49") | 1022 / 4035 |
5 | | 05'03" (+00'35") | 1003 / 5039 |
6 | | 05'03" (+00'35") | 1001 / 6040 |
7 | | 04'29" (+00'01") | 1017 / 7057 |
8 | | 04'36" (+00'08") | 1005 / 8063 |
9 | | 04'37" (+00'09") | 1010 / 9073 |
10 | | 04'38" (+00'10") | 1002 / 10075 |
11 | | 04'40" (+00'12") | 1007 / 11083 |
12 | | 04'28" | 1012 / 12096 |
13 | | 04'36" (+00'08") | 1015 / 13111 |
14 | | 05'08" (+00'40") | 178 / 13289 |
11月累積里程 :
223.65 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 05'35" | 00:17'33" |
4 | 05'18" | 00:22'51" |
5 | 05'04" | 00:27'55" |
6 | 05'06" | 00:33'01" |
7 | 04'30" | 00:37'31" |
8 | 04'36" | 00:42'07" |
9 | 04'36" | 00:46'43" |
10 | 04'39" | 00:51'22" |
11 | 04'40" | 00:56'02" |
12 | 04'29" | 01:00'31" |
13 | 04'38" | 01:05'09" |
13.2 | 07'41" | 01:06'32" |