14.0 km | 01:02:53 | 04:28/km日期: 2020-10-28 18:52 - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'14" / 04'51" / 03'32" / 04'55" / 09'27" / 05'19" / 12'23" / 04'54" / 04'38" / 06'03" / 09'05" / 09'31" / 09'24" / 05'10" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'29") | 1000 / 1000 |
2 | | 03'32" (+00'05") | 765 / 1765 |
3 | | 03'56" (+00'29") | 1000 / 2765 |
4 | | 03'27" | 223 / 2989 |
5 | | 05'37" (+02'10") | 192 / 3181 |
6 | | 03'32" (+00'05") | 1000 / 4181 |
7 | | 04'01" (+00'34") | 40 / 4222 |
8 | | 05'17" (+01'50") | 1000 / 5222 |
9 | | 05'18" (+01'51") | 1000 / 6222 |
10 | | 05'05" (+01'38") | 1000 / 7222 |
11 | | 04'53" (+01'26") | 1000 / 8222 |
12 | | 04'43" (+01'16") | 1000 / 9222 |
13 | | 04'18" (+00'51") | 1000 / 10222 |
14 | | 04'35" (+01'08") | 1000 / 11222 |
15 | | 04'52" (+01'25") | 1000 / 12222 |
16 | | 04'12" (+00'45") | 1000 / 13222 |
17 | | 04'09" (+00'42") | 827 / 14049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 415.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 03'32" | 00:13'37" |
4 | 04'55" | 00:18'32" |
5 | 09'27" | 00:27'59" |
6 | 05'19" | 00:33'18" |
7 | 12'23" | 00:45'41" |
8 | 04'54" | 00:50'35" |
9 | 04'38" | 00:55'13" |
10 | 06'03" | 01:01'16" |
11 | 09'05" | 01:10'21" |
12 | 09'31" | 01:19'52" |
13 | 09'24" | 01:29'16" |
14 | 05'10" | 01:34'26" |
14.0 | 04'21" | 01:34'39" |