12.0 km | 01:20:04 | 06:39/km日期: 2020-10-28 05:57 - 平均心率: 154 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 06'26" / 08'34" / 04'56" / 06'49" / 08'12" / 06'53" / 08'05" / 07'36" / 08'19" / 06'55" / 06'05" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'37") | 1000 / 1000 |
2 | | 06'26" (+01'33") | 1000 / 2000 |
3 | | 06'58" (+02'05") | 994 / 2994 |
4 | | 05'01" (+00'08") | 1000 / 3994 |
5 | | 23'28" (+18'35") | 106 / 4101 |
6 | | 04'53" | 1000 / 5101 |
7 | | 28'07" (+23'14") | 88 / 5189 |
8 | | 04'56" (+00'03") | 1000 / 6189 |
9 | | 20'15" (+15'22") | 123 / 6313 |
10 | | 05'01" (+00'08") | 1000 / 7313 |
11 | | 24'46" (+19'53") | 100 / 7414 |
12 | | 05'00" (+00'07") | 1000 / 8414 |
13 | | 20'23" (+15'30") | 122 / 8536 |
14 | | 04'59" (+00'06") | 1000 / 9536 |
15 | | 26'58" (+22'05") | 66 / 9603 |
16 | | 15'51" (+10'58") | 2 / 9605 |
17 | | 39'43" (+34'50") | 0 / 9606 |
18 | | 39'35" (+34'42") | 1 / 9607 |
19 | | 37'22" (+32'29") | 3 / 9610 |
20 | | 07'00" (+02'07") | 1000 / 10610 |
21 | | 06'09" (+01'16") | 1000 / 11610 |
22 | | 06'03" (+01'10") | 409 / 12020 |
23 | | 12'12" (+07'19") | 11 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 155.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 08'34" | 00:21'31" |
4 | 04'56" | 00:26'27" |
5 | 06'49" | 00:33'16" |
6 | 08'12" | 00:41'28" |
7 | 06'53" | 00:48'21" |
8 | 08'05" | 00:56'26" |
9 | 07'36" | 01:04'02" |
10 | 08'19" | 01:12'21" |
11 | 06'55" | 01:19'16" |
12 | 06'05" | 01:25'21" |
12.0 | 09'00" | 01:25'38" |