5.2 km | 00:30:01 | 05:47/km日期: 2014-11-21 06:12 - 卡路里: 479 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'21" / 06'01" / 05'35" / 05'24" / 05'12" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'29") | 404 / 404 |
2 | | 06'14" (+01'10") | 395 / 799 |
3 | | 06'10" (+01'06") | 402 / 1202 |
4 | | 06'02" (+00'58") | 410 / 1612 |
5 | | 05'49" (+00'45") | 400 / 2013 |
6 | | 05'41" (+00'37") | 398 / 2411 |
7 | | 05'29" (+00'25") | 403 / 2815 |
8 | | 05'29" (+00'25") | 406 / 3221 |
9 | | 05'27" (+00'23") | 400 / 3622 |
10 | | 05'22" (+00'18") | 403 / 4025 |
11 | | 05'11" (+00'07") | 404 / 4429 |
12 | | 05'04" | 403 / 4833 |
13 | | 06'02" (+00'58") | 394 / 5228 |
11月累積里程 : 240.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'01" | 00:12'22" |
3 | 05'35" | 00:17'57" |
4 | 05'24" | 00:23'21" |
5 | 05'12" | 00:28'33" |
5.2 | 07'43" | 00:30'01" |