20.8 km | 02:38:30 | 07:36/km日期: 2020-10-25 06:20 - 總爬升: 221 m - 平均心率: 164 - 卡路里: 1274 Cal - 總步數: 22984 - 平均步頻: 145 - 平均步幅: 90 cm
Pace: 05'14" / 05'09" / 05'06" / 05'21" / 05'44" / 04'56" / 05'18" / 05'46" / 05'32" / 05'36" / 05'29" / 10'05" / 09'14" / 09'56" / 09'01" / 11'52" / 09'07" / 07'39" / 11'01" / 10'57" / 10'11" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'16") | 1001 / 1001 | 184 / 102 |
2 | | 05'11" (+00'11") | 1002 / 2004 | 184 / 104 |
3 | | 05'10" (+00'10") | 1001 / 3005 | 182 / 105 |
4 | | 05'27" (+00'27") | 1001 / 4006 | 180 / 101 |
5 | | 05'51" (+00'51") | 1001 / 5008 | 168 / 101 |
6 | | 05'00" | 1002 / 6010 | 179 / 111 |
7 | | 05'21" (+00'21") | 1000 / 7011 | 181 / 102 |
8 | | 05'50" (+00'50") | 1001 / 8012 | 178 / 96 |
9 | | 05'32" (+00'32") | 1000 / 9013 | 182 / 98 |
10 | | 05'41" (+00'41") | 1001 / 10014 | 178 / 98 |
11 | | 07'27" (+02'27") | 1000 / 11015 | 136 / 98 |
12 | | 08'20" (+03'20") | 1000 / 12016 | 146 / 81 |
13 | | 09'23" (+04'23") | 1002 / 13018 | 126 / 84 |
14 | | 09'44" (+04'44") | 1001 / 14019 | 131 / 77 |
15 | | 09'06" (+04'06") | 1001 / 15021 | 121 / 90 |
16 | | 11'59" (+06'59") | 1001 / 16022 | 100 / 83 |
17 | | 09'17" (+04'17") | 1002 / 17024 | 134 / 80 |
18 | | 08'55" (+03'55") | 1000 / 18024 | 134 / 83 |
19 | | 11'29" (+06'29") | 1000 / 19025 | 112 / 77 |
20 | | 10'34" (+05'34") | 1000 / 20025 | 131 / 71 |
21 | | 09'31" (+04'31") | 794 / 20819 | 134 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 82.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'21" | 00:20'50" |
5 | 05'44" | 00:26'34" |
6 | 04'56" | 00:31'30" |
7 | 05'18" | 00:36'48" |
8 | 05'46" | 00:42'34" |
9 | 05'32" | 00:48'06" |
10 | 05'36" | 00:53'42" |
11 | 05'29" | 00:59'11" |
12 | 10'05" | 01:09'16" |
13 | 09'14" | 01:18'30" |
14 | 09'56" | 01:28'26" |
15 | 09'01" | 01:37'27" |
16 | 11'52" | 01:49'19" |
17 | 09'07" | 01:58'26" |
18 | 07'39" | 02:06'05" |
19 | 11'01" | 02:17'06" |
20 | 10'57" | 02:28'03" |
21 | 10'11" | 02:38'14" |
20.8 | -1'-29" | 02:38'30" |