10.2 km | 01:06:30 | 06:31/km日期: 2020-10-27 05:05 - 總爬升: 151 m - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'43" / 06'13" / 06'16" / 06'27" / 06'13" / 06'06" / 06'30" / 06'26" / 06'29" / 06'35" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'37") | 1000 / 1000 |
2 | | 06'13" (+00'08") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'26" (+00'21") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 06'29" (+00'24") | 1000 / 9000 |
10 | | 06'34" (+00'29") | 1000 / 10000 |
11 | | 13'07" (+07'02") | 193 / 10193 |
10月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'13" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'27" | 00:25'39" |
5 | 06'13" | 00:31'52" |
6 | 06'06" | 00:37'58" |
7 | 06'30" | 00:44'28" |
8 | 06'26" | 00:50'54" |
9 | 06'29" | 00:57'23" |
10 | 06'35" | 01:03'58" |
10.2 | 13'04" | 01:06'30" |