9.7 km | 00:57:55 | 05:58/km日期: 2014-11-20 19:34 - 地點: 開南夜跑路線 - 天氣: 涼爽 - 卡路里: 497 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'14" / 06'07" / 06'23" / 06'08" / 05'49" / 06'03" / 05'29" / 05'49" / 06'05" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 06'06" (+00'52") | 1000 / 2000 |
3 | | 06'23" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+00'53") | 1000 / 4000 |
5 | | 05'49" (+00'35") | 1000 / 5000 |
6 | | 06'02" (+00'48") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'34") | 1000 / 8000 |
9 | | 06'05" (+00'51") | 1000 / 9000 |
10 | | 06'52" (+01'38") | 697 / 9697 |
與老婆參與開南夜跑~
原本想讓老婆週六石門半馬(代跑)賽前來個小跑
豈料跑的過程中老婆大人傷到左腳,最後只能棄賽
真是賠了夫人又折兵...
11月累積里程 :
261.96 km ASICS GT-2000 累積 :
277.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'07" | 00:11'21" |
3 | 06'23" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 05'49" | 00:29'41" |
6 | 06'03" | 00:35'44" |
7 | 05'29" | 00:41'13" |
8 | 05'49" | 00:47'02" |
9 | 06'05" | 00:53'07" |
9.7 | 06'52" | 00:57'55" |