15.0 km | 01:08:18 | 04:33/km日期: 2020-10-26 19:29 - 總爬升: 297 m - 卡路里: 1002 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69%
Pace: 04'40" / 04'40" / 04'37" / 04'38" / 04'39" / 04'32" / 04'36" / 04'35" / 04'34" / 04'32" / 04'38" / 04'26" / 04'17" / 04'29" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 1000 / 1000 |
2 | | 04'40" (+00'23") | 1000 / 2000 |
3 | | 04'36" (+00'19") | 1000 / 3000 |
4 | | 04'38" (+00'21") | 1000 / 4000 |
5 | | 04'38" (+00'21") | 1000 / 5000 |
6 | | 04'31" (+00'14") | 1000 / 6000 |
7 | | 04'35" (+00'18") | 1000 / 7000 |
8 | | 04'35" (+00'18") | 1000 / 8000 |
9 | | 04'34" (+00'17") | 1000 / 9000 |
10 | | 04'31" (+00'14") | 1000 / 10000 |
11 | | 04'37" (+00'20") | 1000 / 11000 |
12 | | 04'25" (+00'08") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'28" (+00'11") | 1000 / 14000 |
15 | | 04'22" (+00'05") | 1000 / 15000 |
16 | | 03'18" | 10 / 15010 |
10月累積里程 :
322.12 km 愛迪達 波8 藍 累積 :
1173.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'38" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'32" | 00:27'46" |
7 | 04'36" | 00:32'22" |
8 | 04'35" | 00:36'57" |
9 | 04'34" | 00:41'31" |
10 | 04'32" | 00:46'03" |
11 | 04'38" | 00:50'41" |
12 | 04'26" | 00:55'07" |
13 | 04'17" | 00:59'24" |
14 | 04'29" | 01:03'53" |
15 | 04'23" | 01:08'16" |
15.0 | 03'03" | 01:08'18" |