21.3 km | 02:08:16 | 06:01/km日期: 2020-10-25 06:19 - 總爬升: 320 m - 卡路里: 1149 Cal
Pace: 06'21" / 05'18" / 05'13" / 05'20" / 05'14" / 04'43" / 05'23" / 05'24" / 05'17" / 05'32" / 05'35" / 05'43" / 05'35" / 06'10" / 05'15" / 07'10" / 05'50" / 06'18" / 07'47" / 07'26" / 08'42" / 11'10" /
10月累積里程 : 101.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 05'13" | 00:16'52" |
4 | 05'20" | 00:22'12" |
5 | 05'14" | 00:27'26" |
6 | 04'43" | 00:32'09" |
7 | 05'23" | 00:37'32" |
8 | 05'24" | 00:42'56" |
9 | 05'17" | 00:48'13" |
10 | 05'32" | 00:53'45" |
11 | 05'35" | 00:59'20" |
12 | 05'43" | 01:05'03" |
13 | 05'35" | 01:10'38" |
14 | 06'10" | 01:16'48" |
15 | 05'15" | 01:22'03" |
16 | 07'10" | 01:29'13" |
17 | 05'50" | 01:35'03" |
18 | 06'18" | 01:41'21" |
19 | 07'47" | 01:49'08" |
20 | 07'26" | 01:56'34" |
21 | 08'42" | 02:05'16" |
21.3 | 11'02" | 02:08'17" |