20.9 km | 02:04:37 | 05:57/km日期: 2020-10-25 06:20 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 188
Pace: 05'13" / 05'22" / 05'34" / 05'32" / 05'33" / 05'36" / 05'33" / 05'36" / 05'14" / 05'27" / 05'40" / 06'05" / 06'00" / 06'38" / 06'04" / 07'26" / 06'37" / 06'43" / 07'01" / 06'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'36" (+00'24") | 1000 / 8000 |
9 | | 05'13" (+00'01") | 1000 / 9000 |
10 | | 05'27" (+00'15") | 1000 / 10000 |
11 | | 05'39" (+00'27") | 1000 / 11000 |
12 | | 06'05" (+00'53") | 1000 / 12000 |
13 | | 05'59" (+00'47") | 1000 / 13000 |
14 | | 06'38" (+01'26") | 1000 / 14000 |
15 | | 06'03" (+00'51") | 1000 / 15000 |
16 | | 07'26" (+02'14") | 1000 / 16000 |
17 | | 06'36" (+01'24") | 1000 / 17000 |
18 | | 06'43" (+01'31") | 1000 / 18000 |
19 | | 07'01" (+01'49") | 1000 / 19000 |
20 | | 06'25" (+01'13") | 1000 / 20000 |
21 | | 05'57" (+00'45") | 889 / 20889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 138.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'22" | 00:10'35" |
3 | 05'34" | 00:16'09" |
4 | 05'32" | 00:21'41" |
5 | 05'33" | 00:27'14" |
6 | 05'36" | 00:32'50" |
7 | 05'33" | 00:38'23" |
8 | 05'36" | 00:43'59" |
9 | 05'14" | 00:49'13" |
10 | 05'27" | 00:54'40" |
11 | 05'40" | 01:00'20" |
12 | 06'05" | 01:06'25" |
13 | 06'00" | 01:12'25" |
14 | 06'38" | 01:19'03" |
15 | 06'04" | 01:25'07" |
16 | 07'26" | 01:32'33" |
17 | 06'37" | 01:39'10" |
18 | 06'43" | 01:45'53" |
19 | 07'01" | 01:52'54" |
20 | 06'26" | 01:59'20" |
20.9 | 05'57" | 02:04'38" |