42.3 km | 04:48:02 | 06:48/km日期: 2020-10-25 06:00 - 總爬升: 717 m - 地點: 南庒山水全馬 - 平均心率: 181 - 卡路里: 2607 Cal - 平均步頻: 182
Pace: 05'09" / 04'52" / 05'05" / 05'12" / 05'29" / 05'12" / 05'22" / 05'45" / 05'23" / 05'55" / 05'39" / 06'51" / 06'47" / 05'05" / 05'48" / 06'05" / 06'42" / 08'25" / 08'10" / 06'19" / 06'25" / 07'38" / 07'56" / 04'39" / 06'36" / 05'59" / 06'17" / 07'55" / 08'36" / 09'12" / 10'00" / 08'18" / 08'11" / 06'21" / 07'25" / 08'14" / 07'51" / 07'43" / 08'00" / 07'22" / 07'50" / 08'30" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'17") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'21") | 1000 / 4000 |
5 | | 05'28" (+00'37") | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 05'22" (+00'31") | 1000 / 7000 |
8 | | 05'44" (+00'53") | 1000 / 8000 |
9 | | 05'23" (+00'32") | 1000 / 9000 |
10 | | 05'54" (+01'03") | 1000 / 10000 |
11 | | 05'38" (+00'47") | 1000 / 11000 |
12 | | 06'51" (+02'00") | 1000 / 12000 |
13 | | 06'46" (+01'55") | 1000 / 13000 |
14 | | 05'05" (+00'14") | 1000 / 14000 |
15 | | 05'47" (+00'56") | 1000 / 15000 |
16 | | 06'04" (+01'13") | 1000 / 16000 |
17 | | 06'41" (+01'50") | 1000 / 17000 |
18 | | 08'25" (+03'34") | 1000 / 18000 |
19 | | 08'09" (+03'18") | 1000 / 19000 |
20 | | 06'19" (+01'28") | 1000 / 20000 |
21 | | 06'25" (+01'34") | 1000 / 21000 |
22 | | 07'37" (+02'46") | 1000 / 22000 |
23 | | 07'26" (+02'35") | 1000 / 23000 |
24 | | 05'08" (+00'17") | 1000 / 24000 |
25 | | 06'35" (+01'44") | 1000 / 25000 |
26 | | 05'58" (+01'07") | 1000 / 26000 |
27 | | 06'17" (+01'26") | 1000 / 27000 |
28 | | 07'55" (+03'04") | 1000 / 28000 |
29 | | 08'35" (+03'44") | 1000 / 29000 |
30 | | 09'12" (+04'21") | 1000 / 30000 |
31 | | 09'59" (+05'08") | 1000 / 31000 |
32 | | 08'18" (+03'27") | 1000 / 32000 |
33 | | 08'11" (+03'20") | 1000 / 33000 |
34 | | 06'20" (+01'29") | 1000 / 34000 |
35 | | 07'24" (+02'33") | 1000 / 35000 |
36 | | 08'14" (+03'23") | 1000 / 36000 |
37 | | 07'50" (+02'59") | 1000 / 37000 |
38 | | 07'42" (+02'51") | 1000 / 38000 |
39 | | 08'00" (+03'09") | 1000 / 39000 |
40 | | 07'21" (+02'30") | 1000 / 40000 |
41 | | 07'50" (+02'59") | 1000 / 41000 |
42 | | 08'29" (+03'38") | 1000 / 42000 |
43 | | 06'50" (+01'59") | 343 / 42343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
137.47 km Skechers go run4 累積 :
1064.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 05'05" | 00:15'06" |
4 | 05'12" | 00:20'18" |
5 | 05'29" | 00:25'47" |
6 | 05'12" | 00:30'59" |
7 | 05'22" | 00:36'21" |
8 | 05'45" | 00:42'06" |
9 | 05'23" | 00:47'29" |
10 | 05'55" | 00:53'24" |
11 | 05'39" | 00:59'03" |
12 | 06'51" | 01:05'54" |
13 | 06'47" | 01:12'41" |
14 | 05'05" | 01:17'46" |
15 | 05'48" | 01:23'34" |
16 | 06'05" | 01:29'39" |
17 | 06'42" | 01:36'21" |
18 | 08'25" | 01:44'46" |
19 | 08'10" | 01:52'56" |
20 | 06'19" | 01:59'15" |
21 | 06'25" | 02:05'40" |
22 | 07'38" | 02:13'18" |
23 | 07'56" | 02:21'14" |
24 | 04'39" | 02:25'53" |
25 | 06'36" | 02:32'29" |
26 | 05'59" | 02:38'28" |
27 | 06'17" | 02:44'45" |
28 | 07'55" | 02:52'40" |
29 | 08'36" | 03:01'16" |
30 | 09'12" | 03:10'28" |
31 | 10'00" | 03:20'28" |
32 | 08'18" | 03:28'46" |
33 | 08'11" | 03:36'57" |
34 | 06'21" | 03:43'18" |
35 | 07'25" | 03:50'43" |
36 | 08'14" | 03:58'57" |
37 | 07'51" | 04:06'48" |
38 | 07'43" | 04:14'31" |
39 | 08'00" | 04:22'31" |
40 | 07'22" | 04:29'53" |
41 | 07'50" | 04:37'43" |
42 | 08'30" | 04:46'13" |
42.3 | 06'49" | 04:48'34" |