43.0 km | 04:29:12 | 06:16/km日期: 2020-10-25 05:59 - 總爬升: 705 m - 卡路里: 2319 Cal
Pace: 05'53" / 05'53" / 06'04" / 06'14" / 06'16" / 06'12" / 06'12" / 05'59" / 03'34" / 01'59" / 05'53" / 06'07" / 06'11" / 06'19" / 05'43" / 05'20" / 06'47" / 06'29" / 06'43" / 06'35" / 05'27" / 01'17" / 07'53" / 04'58" / 06'56" / 04'31" / 06'29" / 05'11" / 06'07" / 07'01" / 06'50" / 07'57" / 06'09" / 06'03" / 06'45" / 06'10" / 07'28" / 07'27" / 07'17" / 08'07" / 06'08" / 05'52" / 05'48" / 06'15" / 03'05" /
10月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 06'04" | 00:17'50" |
4 | 06'14" | 00:24'04" |
5 | 06'16" | 00:30'20" |
6 | 06'12" | 00:36'32" |
7 | 06'12" | 00:42'44" |
8 | 05'59" | 00:48'43" |
9 | 03'34" | 00:52'17" |
10 | 01'59" | 00:54'16" |
11 | 05'53" | 01:00'09" |
12 | 06'07" | 01:06'16" |
13 | 06'11" | 01:12'27" |
14 | 06'19" | 01:18'46" |
15 | 05'43" | 01:24'29" |
16 | 05'20" | 01:29'49" |
17 | 06'47" | 01:36'36" |
18 | 06'29" | 01:43'05" |
19 | 06'43" | 01:49'48" |
20 | 06'35" | 01:56'23" |
21 | 05'27" | 02:01'50" |
22 | 01'17" | 02:03'07" |
23 | 07'53" | 02:11'00" |
24 | 04'58" | 02:15'58" |
25 | 06'56" | 02:22'54" |
26 | 04'31" | 02:27'25" |
27 | 06'29" | 02:33'54" |
28 | 05'11" | 02:39'05" |
29 | 06'07" | 02:45'12" |
30 | 07'01" | 02:52'13" |
31 | 06'50" | 02:59'03" |
32 | 07'57" | 03:07'00" |
33 | 06'09" | 03:13'09" |
34 | 06'03" | 03:19'12" |
35 | 06'45" | 03:25'57" |
36 | 06'10" | 03:32'07" |
37 | 07'28" | 03:39'35" |
38 | 07'27" | 03:47'02" |
39 | 07'17" | 03:54'19" |
40 | 08'07" | 04:02'26" |
41 | 06'08" | 04:08'34" |
42 | 05'52" | 04:14'26" |
43 | 05'48" | 04:20'14" |
44 | 06'15" | 04:26'29" |
43.7 | -11'-16" | 04:29'25" |