20.0 km | 02:46:42 | 08:19/km日期: 2020-10-25 07:41 - 平均心率: 157 - 卡路里: 1419 Cal - 平均步頻: 172
Pace: 07'05" / 07'32" / 07'35" / 07'31" / 07'37" / 07'34" / 07'39" / 08'33" / 08'06" / 08'24" / 08'39" / 08'03" / 08'01" / 08'11" / 07'59" / 08'42" / 08'52" / 10'44" / 09'24" / 10'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'30" (+00'01") | 1000 / 2000 |
| 3 | | 07'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'30" (+00'01") | 1000 / 4000 |
| 5 | | 07'36" (+00'07") | 1000 / 5000 |
| 6 | | 07'34" (+00'05") | 1000 / 6000 |
| 7 | | 07'39" (+00'10") | 1000 / 7000 |
| 8 | | 08'32" (+01'03") | 1000 / 8000 |
| 9 | | 08'06" (+00'37") | 1000 / 9000 |
| 10 | | 08'24" (+00'55") | 1000 / 10000 |
| 11 | | 08'37" (+01'08") | 1000 / 11000 |
| 12 | | 08'03" (+00'34") | 1000 / 12000 |
| 13 | | 08'00" (+00'31") | 1000 / 13000 |
| 14 | | 08'11" (+00'42") | 1000 / 14000 |
| 15 | | 07'59" (+00'30") | 1000 / 15000 |
| 16 | | 08'41" (+01'12") | 1000 / 16000 |
| 17 | | 08'52" (+01'23") | 1000 / 17000 |
| 18 | | 10'43" (+03'14") | 1000 / 18000 |
| 19 | | 09'23" (+01'54") | 1000 / 19000 |
| 20 | | 10'01" (+02'32") | 999 / 19999 |
| 21 | | 07'38" (+00'09") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'32" | 00:14'37" |
| 3 | 07'35" | 00:22'12" |
| 4 | 07'31" | 00:29'43" |
| 5 | 07'37" | 00:37'20" |
| 6 | 07'34" | 00:44'54" |
| 7 | 07'39" | 00:52'33" |
| 8 | 08'33" | 01:01'06" |
| 9 | 08'06" | 01:09'12" |
| 10 | 08'24" | 01:17'36" |
| 11 | 08'39" | 01:26'15" |
| 12 | 08'03" | 01:34'18" |
| 13 | 08'01" | 01:42'19" |
| 14 | 08'11" | 01:50'30" |
| 15 | 07'59" | 01:58'29" |
| 16 | 08'42" | 02:07'11" |
| 17 | 08'52" | 02:16'03" |
| 18 | 10'44" | 02:26'47" |
| 19 | 09'24" | 02:36'11" |
| 20 | 10'01" | 02:46'12" |
| 20.0 | 09'01" | 02:46'20" |
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