42.6 km | 03:51:00 | 05:25/km日期: 2020-10-25 06:00 - 總爬升: 475 m - 平均心率: 165 - 卡路里: 2112 Cal - 平均步頻: 186
Pace: 04'26" / 04'34" / 04'41" / 04'46" / 04'44" / 04'47" / 04'54" / 04'47" / 04'49" / 05'00" / 04'55" / 05'28" / 05'07" / 04'43" / 04'48" / 05'10" / 05'21" / 05'28" / 06'11" / 05'47" / 05'30" / 04'51" / 05'56" / 05'00" / 04'51" / 05'13" / 05'13" / 05'35" / 06'06" / 06'34" / 05'14" / 05'01" / 05'42" / 05'48" / 05'56" / 06'14" / 06'05" / 06'53" / 06'21" / 06'12" / 06'43" / 06'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'41" (+00'15") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'44" (+00'18") | 1000 / 5000 |
6 | | 04'47" (+00'21") | 1000 / 6000 |
7 | | 04'53" (+00'27") | 1000 / 7000 |
8 | | 04'47" (+00'21") | 1000 / 8000 |
9 | | 04'48" (+00'22") | 1000 / 9000 |
10 | | 04'59" (+00'33") | 1000 / 10000 |
11 | | 04'55" (+00'29") | 1000 / 11000 |
12 | | 05'28" (+01'02") | 1000 / 12000 |
13 | | 05'07" (+00'41") | 1000 / 13000 |
14 | | 04'42" (+00'16") | 1000 / 14000 |
15 | | 04'47" (+00'21") | 1000 / 15000 |
16 | | 05'09" (+00'43") | 1000 / 16000 |
17 | | 05'21" (+00'55") | 1000 / 17000 |
18 | | 05'28" (+01'02") | 1000 / 18000 |
19 | | 06'10" (+01'44") | 1000 / 19000 |
20 | | 05'46" (+01'20") | 1000 / 20000 |
21 | | 04'55" (+00'29") | 1000 / 21000 |
22 | | 05'24" (+00'58") | 1000 / 22000 |
23 | | 05'56" (+01'30") | 1000 / 23000 |
24 | | 05'00" (+00'34") | 1000 / 24000 |
25 | | 04'50" (+00'24") | 1000 / 25000 |
26 | | 05'13" (+00'47") | 1000 / 26000 |
27 | | 05'12" (+00'46") | 1000 / 27000 |
28 | | 05'35" (+01'09") | 1000 / 28000 |
29 | | 06'05" (+01'39") | 1000 / 29000 |
30 | | 06'33" (+02'07") | 1000 / 30000 |
31 | | 05'14" (+00'48") | 1000 / 31000 |
32 | | 05'01" (+00'35") | 1000 / 32000 |
33 | | 05'42" (+01'16") | 1000 / 33000 |
34 | | 05'47" (+01'21") | 1000 / 34000 |
35 | | 05'55" (+01'29") | 1000 / 35000 |
36 | | 06'14" (+01'48") | 1000 / 36000 |
37 | | 06'05" (+01'39") | 1000 / 37000 |
38 | | 06'52" (+02'26") | 1000 / 38000 |
39 | | 06'21" (+01'55") | 1000 / 39000 |
40 | | 06'11" (+01'45") | 1000 / 40000 |
41 | | 06'42" (+02'16") | 1000 / 41000 |
42 | | 06'12" (+01'46") | 1000 / 42000 |
43 | | 05'31" (+01'05") | 616 / 42616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'34" | 00:09'00" |
3 | 04'41" | 00:13'41" |
4 | 04'46" | 00:18'27" |
5 | 04'44" | 00:23'11" |
6 | 04'47" | 00:27'58" |
7 | 04'54" | 00:32'52" |
8 | 04'47" | 00:37'39" |
9 | 04'49" | 00:42'28" |
10 | 05'00" | 00:47'28" |
11 | 04'55" | 00:52'23" |
12 | 05'28" | 00:57'51" |
13 | 05'07" | 01:02'58" |
14 | 04'43" | 01:07'41" |
15 | 04'48" | 01:12'29" |
16 | 05'10" | 01:17'39" |
17 | 05'21" | 01:23'00" |
18 | 05'28" | 01:28'28" |
19 | 06'11" | 01:34'39" |
20 | 05'47" | 01:40'26" |
21 | 05'30" | 01:45'56" |
22 | 04'51" | 01:50'47" |
23 | 05'56" | 01:56'43" |
24 | 05'00" | 02:01'43" |
25 | 04'51" | 02:06'34" |
26 | 05'13" | 02:11'47" |
27 | 05'13" | 02:17'00" |
28 | 05'35" | 02:22'35" |
29 | 06'06" | 02:28'41" |
30 | 06'34" | 02:35'15" |
31 | 05'14" | 02:40'29" |
32 | 05'01" | 02:45'30" |
33 | 05'42" | 02:51'12" |
34 | 05'48" | 02:57'00" |
35 | 05'56" | 03:02'56" |
36 | 06'14" | 03:09'10" |
37 | 06'05" | 03:15'15" |
38 | 06'53" | 03:22'08" |
39 | 06'21" | 03:28'29" |
40 | 06'12" | 03:34'41" |
41 | 06'43" | 03:41'24" |
42 | 06'12" | 03:47'36" |
42.6 | 05'30" | 03:51'00" |