23.4 km | 02:35:31 | 06:38/km日期: 2020-10-25 05:15 - 總爬升: 183 m - 平均心率: 128 - 卡路里: 1319 Cal - 平均步頻: 182
Pace: 07'36" / 07'02" / 07'00" / 06'38" / 06'48" / 07'20" / 06'44" / 07'38" / 06'06" / 06'14" / 06'04" / 06'08" / 06'10" / 06'01" / 06'57" / 10'17" / 06'18" / 06'42" / 07'28" / 07'10" / 06'05" / 06'03" / 06'19" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'34") | 1000 / 1000 |
2 | | 07'02" (+01'01") | 1000 / 2000 |
3 | | 06'59" (+00'58") | 1000 / 3000 |
4 | | 06'37" (+00'36") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 07'19" (+01'18") | 1000 / 6000 |
7 | | 06'44" (+00'43") | 1000 / 7000 |
8 | | 07'37" (+01'36") | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'13" (+00'12") | 1000 / 10000 |
11 | | 06'04" (+00'03") | 1000 / 11000 |
12 | | 06'07" (+00'06") | 1000 / 12000 |
13 | | 06'09" (+00'08") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'56" (+00'55") | 1000 / 15000 |
16 | | 08'31" (+02'30") | 1000 / 16000 |
17 | | 06'17" (+00'16") | 1000 / 17000 |
18 | | 06'42" (+00'41") | 1000 / 18000 |
19 | | 06'26" (+00'25") | 1000 / 19000 |
20 | | 06'24" (+00'23") | 1000 / 20000 |
21 | | 06'05" (+00'04") | 1000 / 21000 |
22 | | 06'02" (+00'01") | 1000 / 22000 |
23 | | 06'19" (+00'18") | 1000 / 23000 |
24 | | 05'42" | 396 / 23396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 272.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'02" | 00:14'38" |
3 | 07'00" | 00:21'38" |
4 | 06'38" | 00:28'16" |
5 | 06'48" | 00:35'04" |
6 | 07'20" | 00:42'24" |
7 | 06'44" | 00:49'08" |
8 | 07'38" | 00:56'46" |
9 | 06'06" | 01:02'52" |
10 | 06'14" | 01:09'06" |
11 | 06'04" | 01:15'10" |
12 | 06'08" | 01:21'18" |
13 | 06'10" | 01:27'28" |
14 | 06'01" | 01:33'29" |
15 | 06'57" | 01:40'26" |
16 | 10'17" | 01:50'43" |
17 | 06'18" | 01:57'01" |
18 | 06'42" | 02:03'43" |
19 | 07'28" | 02:11'11" |
20 | 07'10" | 02:18'21" |
21 | 06'05" | 02:24'26" |
22 | 06'03" | 02:30'29" |
23 | 06'19" | 02:36'48" |
23.4 | 05'42" | 02:39'04" |