20.9 km | 01:40:54 | 04:49/km日期: 2020-10-25 06:20 - 總爬升: 216 m - 平均心率: 164 - 卡路里: 1706 Cal - 平均步頻: 184
Pace: 04'31" / 04'33" / 04'39" / 04'41" / 04'50" / 04'35" / 04'51" / 04'39" / 04'44" / 04'47" / 04'47" / 04'46" / 04'52" / 05'06" / 04'56" / 05'25" / 05'07" / 05'09" / 04'59" / 04'52" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1609 / 1609 |
2 | | 04'35" (+00'05") | 1609 / 3218 |
3 | | 04'44" (+00'14") | 1609 / 4828 |
4 | | 04'43" (+00'13") | 1609 / 6437 |
5 | | 04'45" (+00'15") | 1609 / 8046 |
6 | | 04'42" (+00'12") | 1609 / 9656 |
7 | | 04'51" (+00'21") | 1609 / 11265 |
8 | | 04'45" (+00'15") | 1609 / 12874 |
9 | | 04'59" (+00'29") | 1609 / 14484 |
10 | | 05'14" (+00'44") | 1609 / 16093 |
11 | | 05'08" (+00'38") | 1609 / 17702 |
12 | | 05'01" (+00'31") | 1609 / 19312 |
13 | | 04'42" (+00'12") | 1585 / 20897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 255.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'39" | 00:13'43" |
4 | 04'41" | 00:18'24" |
5 | 04'50" | 00:23'14" |
6 | 04'35" | 00:27'49" |
7 | 04'51" | 00:32'40" |
8 | 04'39" | 00:37'19" |
9 | 04'44" | 00:42'03" |
10 | 04'47" | 00:46'50" |
11 | 04'47" | 00:51'37" |
12 | 04'46" | 00:56'23" |
13 | 04'52" | 01:01'15" |
14 | 05'06" | 01:06'21" |
15 | 04'56" | 01:11'17" |
16 | 05'25" | 01:16'42" |
17 | 05'07" | 01:21'49" |
18 | 05'09" | 01:26'58" |
19 | 04'59" | 01:31'57" |
20 | 04'52" | 01:36'49" |
20.9 | 04'34" | 01:40'55" |