21.2 km | 03:17:36 | 09:18/km日期: 2020-10-25 06:20 - 總爬升: 158 m - 卡路里: 1243 Cal
Pace: 07'10" / 06'36" / 07'09" / 07'15" / 07'58" / 07'46" / 07'51" / 07'50" / 07'33" / 08'01" / 08'14" / 09'02" / 08'38" / 10'19" / 09'18" / 12'01" / 10'50" / 11'38" / 11'54" / 13'35" / 13'42" / 13'57" /
10月累積里程 : 43.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'36" | 00:13'46" |
3 | 07'09" | 00:20'55" |
4 | 07'15" | 00:28'10" |
5 | 07'58" | 00:36'08" |
6 | 07'46" | 00:43'54" |
7 | 07'51" | 00:51'45" |
8 | 07'50" | 00:59'35" |
9 | 07'33" | 01:07'08" |
10 | 08'01" | 01:15'09" |
11 | 08'14" | 01:23'23" |
12 | 09'02" | 01:32'25" |
13 | 08'38" | 01:41'03" |
14 | 10'19" | 01:51'22" |
15 | 09'18" | 02:00'40" |
16 | 12'01" | 02:12'41" |
17 | 10'50" | 02:23'31" |
18 | 11'38" | 02:35'09" |
19 | 11'54" | 02:47'03" |
20 | 13'35" | 03:00'38" |
21 | 13'42" | 03:14'20" |
21.3 | 13'07" | 03:17'41" |