21.0 km | 02:41:32 | 07:40/km日期: 2020-10-25 06:20 - 總爬升: 155 m - 卡路里: 1136 Cal
Pace: 07'10" / 06'53" / 06'55" / 07'18" / 07'02" / 06'42" / 07'03" / 07'30" / 07'01" / 07'01" / 07'10" / 07'46" / 07'35" / 10'50" / 07'52" / 08'58" / 07'46" / 07'47" / 07'56" / 08'28" / 08'09" / 27'13" /
10月累積里程 : 82.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 07'18" | 00:28'16" |
5 | 07'02" | 00:35'18" |
6 | 06'42" | 00:42'00" |
7 | 07'03" | 00:49'03" |
8 | 07'30" | 00:56'33" |
9 | 07'01" | 01:03'34" |
10 | 07'01" | 01:10'35" |
11 | 07'10" | 01:17'45" |
12 | 07'46" | 01:25'31" |
13 | 07'35" | 01:33'06" |
14 | 10'50" | 01:43'56" |
15 | 07'52" | 01:51'48" |
16 | 08'58" | 02:00'46" |
17 | 07'46" | 02:08'32" |
18 | 07'47" | 02:16'19" |
19 | 07'56" | 02:24'15" |
20 | 08'28" | 02:32'43" |
21 | 08'09" | 02:40'52" |
21.0 | 23'29" | 02:41'41" |