21.3 km | 03:00:59 | 08:29/km日期: 2020-10-25 06:16 - 總爬升: 164 m - 卡路里: 1248 Cal
Pace: 10'51" / 05'58" / 06'12" / 06'07" / 08'54" / 06'07" / 06'40" / 06'56" / 06'27" / 06'41" / 07'08" / 08'27" / 08'23" / 09'40" / 08'49" / 09'35" / 10'00" / 10'14" / 11'02" / 10'24" / 10'17" / 18'32" /
10月累積里程 :
104.87 km ![](images/shoe.png)
HOKA 5代 累積 :
1236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 05'58" | 00:16'49" |
3 | 06'12" | 00:23'01" |
4 | 06'07" | 00:29'08" |
5 | 08'54" | 00:38'02" |
6 | 06'07" | 00:44'09" |
7 | 06'40" | 00:50'49" |
8 | 06'56" | 00:57'45" |
9 | 06'27" | 01:04'12" |
10 | 06'41" | 01:10'53" |
11 | 07'08" | 01:18'01" |
12 | 08'27" | 01:26'28" |
13 | 08'23" | 01:34'51" |
14 | 09'40" | 01:44'31" |
15 | 08'49" | 01:53'20" |
16 | 09'35" | 02:02'55" |
17 | 10'00" | 02:12'55" |
18 | 10'14" | 02:23'09" |
19 | 11'02" | 02:34'11" |
20 | 10'24" | 02:44'35" |
21 | 10'17" | 02:54'52" |
21.3 | 18'38" | 03:00'59" |