9.8 km | 01:19:27 | 08:06/km日期: 2020-10-25 07:34 - 卡路里: 734 Cal - 平均步頻: 152
Pace: 06'55" / 07'10" / 06'47" / 06'34" / 06'27" / 06'56" / 07'03" / 07'13" / 07'36" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+08'15") | 500 / 500 |
2 | | 10'35" (+05'36") | 500 / 1000 |
3 | | 08'16" (+03'17") | 500 / 1500 |
4 | | 07'03" (+02'04") | 500 / 2000 |
5 | | 06'51" (+01'52") | 500 / 2500 |
6 | | 06'42" (+01'43") | 500 / 3000 |
7 | | 06'30" (+01'31") | 500 / 3500 |
8 | | 06'36" (+01'37") | 500 / 4000 |
9 | | 06'34" (+01'35") | 500 / 4500 |
10 | | 06'19" (+01'20") | 500 / 5000 |
11 | | 06'57" (+01'58") | 500 / 5500 |
12 | | 06'54" (+01'55") | 500 / 6000 |
13 | | 06'59" (+02'00") | 500 / 6500 |
14 | | 07'07" (+02'08") | 500 / 7000 |
15 | | 07'10" (+02'11") | 500 / 7500 |
16 | | 07'13" (+02'14") | 500 / 8000 |
17 | | 10'14" (+05'15") | 500 / 8500 |
18 | | 04'59" | 500 / 9000 |
19 | | 15'02" (+10'03") | 500 / 9500 |
20 | | 12'56" (+07'57") | 289 / 9789 |
10月累積里程 :
161.70 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
4990.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'10" | 00:14'05" |
3 | 06'47" | 00:20'52" |
4 | 06'34" | 00:27'26" |
5 | 06'27" | 00:33'53" |
6 | 06'56" | 00:40'49" |
7 | 07'03" | 00:47'52" |
8 | 07'13" | 00:55'05" |
9 | 07'36" | 01:02'41" |
9.8 | 07'32" | 01:08'38" |