22.0 km | 02:22:58 | 06:29/km日期: 2020-10-25 06:17 - 平均心率: 179 - 卡路里: 1476 Cal - 平均步頻: 186
Pace: 07'31" / 06'20" / 06'10" / 06'19" / 06'18" / 06'15" / 06'50" / 06'55" / 06'31" / 06'21" / 11'44" / 06'30" / 06'25" / 06'21" / 06'30" / 06'33" / 08'23" / 06'19" / 06'50" / 06'06" / 06'24" / 11'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'18") | 1000 / 1000 |
2 | | 06'19" (+00'14") | 1000 / 2000 |
3 | | 06'10" (+00'05") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 06'14" (+00'09") | 1000 / 6000 |
7 | | 06'22" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'20" (+00'15") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 1000 / 11000 |
12 | | 06'30" (+00'25") | 1000 / 12000 |
13 | | 06'24" (+00'19") | 1000 / 13000 |
14 | | 06'21" (+00'16") | 1000 / 14000 |
15 | | 06'30" (+00'25") | 1000 / 15000 |
16 | | 06'32" (+00'27") | 1000 / 16000 |
17 | | 07'10" (+01'05") | 1000 / 17000 |
18 | | 06'18" (+00'13") | 1000 / 18000 |
19 | | 06'20" (+00'15") | 1000 / 19000 |
20 | | 06'05" | 1000 / 20000 |
21 | | 06'19" (+00'14") | 1000 / 21000 |
22 | | 07'04" (+00'59") | 1000 / 22000 |
23 | | 11'38" (+05'33") | 12 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'20" | 00:13'51" |
3 | 06'10" | 00:20'01" |
4 | 06'19" | 00:26'20" |
5 | 06'18" | 00:32'38" |
6 | 06'15" | 00:38'53" |
7 | 06'50" | 00:45'43" |
8 | 06'55" | 00:52'38" |
9 | 06'31" | 00:59'09" |
10 | 06'21" | 01:05'30" |
11 | 11'44" | 01:17'14" |
12 | 06'30" | 01:23'44" |
13 | 06'25" | 01:30'09" |
14 | 06'21" | 01:36'30" |
15 | 06'30" | 01:43'00" |
16 | 06'33" | 01:49'33" |
17 | 08'23" | 01:57'56" |
18 | 06'19" | 02:04'15" |
19 | 06'50" | 02:11'05" |
20 | 06'06" | 02:17'11" |
21 | 06'24" | 02:23'35" |
22 | 11'37" | 02:35'12" |
22.0 | 10'54" | 02:35'20" |