20.9 km | 02:31:56 | 07:15/km日期: 2020-10-25 06:21 - 總爬升: 261 m - 平均心率: 179 - 卡路里: 2143 Cal - 平均步頻: 166
Pace: 06'40" / 06'12" / 06'33" / 06'29" / 06'25" / 05'41" / 05'51" / 06'04" / 06'03" / 06'14" / 06'23" / 07'51" / 06'45" / 07'45" / 07'23" / 09'08" / 09'04" / 08'27" / 08'26" / 08'58" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'16") | 1000 / 1000 |
2 | | 06'12" (+00'31") | 1000 / 2000 |
3 | | 06'31" (+00'50") | 1000 / 3000 |
4 | | 06'29" (+00'48") | 1000 / 4000 |
5 | | 06'25" (+00'44") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11 | | 06'22" (+00'41") | 1000 / 11000 |
12 | | 07'51" (+02'10") | 1000 / 12000 |
13 | | 06'45" (+01'04") | 1000 / 13000 |
14 | | 07'45" (+02'04") | 1000 / 14000 |
15 | | 07'22" (+01'41") | 1000 / 15000 |
16 | | 09'07" (+03'26") | 1000 / 16000 |
17 | | 09'03" (+03'22") | 1000 / 17000 |
18 | | 08'27" (+02'46") | 1000 / 18000 |
19 | | 08'26" (+02'45") | 1000 / 19000 |
20 | | 08'58" (+03'17") | 1000 / 20000 |
21 | | 09'47" (+04'06") | 949 / 20949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 55.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 06'33" | 00:19'25" |
4 | 06'29" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 05'41" | 00:38'00" |
7 | 05'51" | 00:43'51" |
8 | 06'04" | 00:49'55" |
9 | 06'03" | 00:55'58" |
10 | 06'14" | 01:02'12" |
11 | 06'23" | 01:08'35" |
12 | 07'51" | 01:16'26" |
13 | 06'45" | 01:23'11" |
14 | 07'45" | 01:30'56" |
15 | 07'23" | 01:38'19" |
16 | 09'08" | 01:47'27" |
17 | 09'04" | 01:56'31" |
18 | 08'27" | 02:04'58" |
19 | 08'26" | 02:13'24" |
20 | 08'58" | 02:22'22" |
20.9 | 09'47" | 02:31'40" |