10.0 km | 00:44:15 | 04:26/km日期: 2020-10-25 06:10 - 總爬升: 151 m - 卡路里: 686 Cal - 平均步頻: 194
Pace: 04'07" / 05'05" / 04'56" / 04'18" / 05'17" / 03'42" / 04'38" / 04'06" / 04'02" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'24") | 1000 / 1000 |
2 | | 05'05" (+01'23") | 1000 / 2000 |
3 | | 04'55" (+01'13") | 1000 / 3000 |
4 | | 04'18" (+00'36") | 1000 / 4000 |
5 | | 05'16" (+01'34") | 1000 / 5000 |
6 | | 03'42" | 1000 / 6000 |
7 | | 04'37" (+00'55") | 1000 / 7000 |
8 | | 04'06" (+00'24") | 1000 / 8000 |
9 | | 04'01" (+00'19") | 1000 / 9000 |
10 | | 04'12" (+00'30") | 966 / 9966 |
10月累積里程 :
151.12 km 亞瑟士 虎走 累積 :
1599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'05" | 00:09'12" |
3 | 04'56" | 00:14'08" |
4 | 04'18" | 00:18'26" |
5 | 05'17" | 00:23'43" |
6 | 03'42" | 00:27'25" |
7 | 04'38" | 00:32'03" |
8 | 04'06" | 00:36'09" |
9 | 04'02" | 00:40'11" |
10.0 | 04'12" | 00:44'15" |