20.1 km | 01:41:38 | 05:03/km日期: 2020-10-24 09:22 - 卡路里: 1102 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'55" / 05'08" / 05'09" / 05'13" / 04'56" / 05'10" / 04'56" / 05'02" / 05'07" / 04'59" / 04'56" / 04'56" / 05'11" / 05'03" / 05'12" / 05'09" / 05'06" / 05'12" / 04'59" / 04'53" / 06'11" /
10月累積里程 : 181.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 05'09" | 00:15'12" |
4 | 05'13" | 00:20'25" |
5 | 04'56" | 00:25'21" |
6 | 05'10" | 00:30'31" |
7 | 04'56" | 00:35'27" |
8 | 05'02" | 00:40'29" |
9 | 05'07" | 00:45'36" |
10 | 04'59" | 00:50'35" |
11 | 04'56" | 00:55'31" |
12 | 04'56" | 01:00'27" |
13 | 05'11" | 01:05'38" |
14 | 05'03" | 01:10'41" |
15 | 05'12" | 01:15'53" |
16 | 05'09" | 01:21'02" |
17 | 05'06" | 01:26'08" |
18 | 05'12" | 01:31'20" |
19 | 04'59" | 01:36'19" |
20 | 04'53" | 01:41'12" |
20.1 | 05'48" | 01:41'38" |