30.0 km | 03:20:15 | 06:40/km日期: 2020-10-24 06:14 - 平均心率: 134 - 卡路里: 1925 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 07'56" / 07'03" / 06'10" / 06'46" / 06'22" / 06'33" / 06'11" / 06'04" / 06'12" / 06'38" / 06'34" / 06'19" / 06'07" / 11'29" / 07'00" / 06'43" / 06'23" / 06'24" / 09'09" / 06'51" / 07'17" / 06'57" / 06'31" / 08'02" / 07'19" / 07'40" / 06'41" / 07'57" / 06'49" / 06'27" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'51") | 1000 / 1000 |
2 | | 07'02" (+00'58") | 1000 / 2000 |
3 | | 06'10" (+00'06") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'33" (+00'29") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'11" (+00'07") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 06'34" (+00'30") | 1000 / 11000 |
12 | | 06'18" (+00'14") | 1000 / 12000 |
13 | | 06'07" (+00'03") | 1000 / 13000 |
14 | | 06'26" (+00'22") | 1000 / 14000 |
15 | | 07'00" (+00'56") | 1000 / 15000 |
16 | | 06'42" (+00'38") | 1000 / 16000 |
17 | | 06'23" (+00'19") | 1000 / 17000 |
18 | | 06'23" (+00'19") | 1000 / 18000 |
19 | | 06'36" (+00'32") | 1000 / 19000 |
20 | | 06'50" (+00'46") | 1000 / 20000 |
21 | | 07'17" (+01'13") | 1000 / 21000 |
22 | | 06'56" (+00'52") | 1000 / 22000 |
23 | | 06'30" (+00'26") | 1000 / 23000 |
24 | | 06'30" (+00'26") | 1000 / 24000 |
25 | | 07'18" (+01'14") | 1000 / 25000 |
26 | | 07'40" (+01'36") | 1000 / 26000 |
27 | | 06'40" (+00'36") | 1000 / 27000 |
28 | | 06'33" (+00'29") | 1000 / 28000 |
29 | | 06'49" (+00'45") | 1000 / 29000 |
30 | | 06'26" (+00'22") | 1000 / 30000 |
31 | | 07'53" (+01'49") | 23 / 30023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 130.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'03" | 00:14'59" |
3 | 06'10" | 00:21'09" |
4 | 06'46" | 00:27'55" |
5 | 06'22" | 00:34'17" |
6 | 06'33" | 00:40'50" |
7 | 06'11" | 00:47'01" |
8 | 06'04" | 00:53'05" |
9 | 06'12" | 00:59'17" |
10 | 06'38" | 01:05'55" |
11 | 06'34" | 01:12'29" |
12 | 06'19" | 01:18'48" |
13 | 06'07" | 01:24'55" |
14 | 11'29" | 01:36'24" |
15 | 07'00" | 01:43'24" |
16 | 06'43" | 01:50'07" |
17 | 06'23" | 01:56'30" |
18 | 06'24" | 02:02'54" |
19 | 09'09" | 02:12'03" |
20 | 06'51" | 02:18'54" |
21 | 07'17" | 02:26'11" |
22 | 06'57" | 02:33'08" |
23 | 06'31" | 02:39'39" |
24 | 08'02" | 02:47'41" |
25 | 07'19" | 02:55'00" |
26 | 07'40" | 03:02'40" |
27 | 06'41" | 03:09'21" |
28 | 07'57" | 03:17'18" |
29 | 06'49" | 03:24'07" |
30 | 06'27" | 03:30'34" |
30.0 | 07'47" | 03:30'45" |