15.2 km | 01:32:05 | 06:03/km日期: 2020-10-24 06:29 - 地點: 操場 - 天氣: 風大陰天 - 平均心率: 160 - 卡路里: 820 Cal - 總步數: 16436 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'42" / 06'07" / 06'07" / 06'01" / 06'08" / 06'02" / 05'58" / 05'47" / 05'54" / 05'47" / 05'46" / 05'52" / 05'42" / 05'47" / 05'37" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'04") | 1001 / 1001 | 179 / 82 |
2 | | 06'18" (+00'36") | 1002 / 2003 | 183 / 86 |
3 | | 06'13" (+00'31") | 1001 / 3005 | 181 / 88 |
4 | | 06'07" (+00'25") | 1000 / 4005 | 181 / 89 |
5 | | 06'16" (+00'34") | 1000 / 5006 | 179 / 88 |
6 | | 06'09" (+00'27") | 1001 / 6007 | 177 / 91 |
7 | | 06'01" (+00'19") | 1001 / 7009 | 176 / 93 |
8 | | 05'59" (+00'17") | 1000 / 8009 | 176 / 94 |
9 | | 06'01" (+00'19") | 1000 / 9009 | 175 / 94 |
10 | | 05'50" (+00'08") | 1001 / 10010 | 175 / 97 |
11 | | 05'54" (+00'12") | 1000 / 11011 | 176 / 95 |
12 | | 05'54" (+00'12") | 1001 / 12013 | 177 / 95 |
13 | | 05'50" (+00'08") | 1000 / 13014 | 178 / 95 |
14 | | 05'51" (+00'09") | 1000 / 14014 | 177 / 96 |
15 | | 05'42" | 1001 / 15015 | 178 / 97 |
16 | | 05'26" | 187 / 15202 | 179 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 423.59 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 06'08" | 00:31'05" |
6 | 06'02" | 00:37'07" |
7 | 05'58" | 00:43'05" |
8 | 05'47" | 00:48'52" |
9 | 05'54" | 00:54'46" |
10 | 05'47" | 01:00'33" |
11 | 05'46" | 01:06'19" |
12 | 05'52" | 01:12'11" |
13 | 05'42" | 01:17'53" |
14 | 05'47" | 01:23'40" |
15 | 05'37" | 01:29'17" |
15.2 | 13'46" | 01:32'05" |