17.4 km | 01:42:58 | 05:54/km日期: 2020-10-24 05:14 - 平均心率: 133 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'01" / 05'42" / 07'49" / 05'43" / 05'34" / 05'38" / 05'38" / 05'42" / 05'41" / 06'13" / 05'43" / 05'46" / 05'35" / 05'56" / 05'51" / 06'33" / 06'28" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'08") | 1000 / 2000 |
3 | | 06'36" (+01'02") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'37" (+00'03") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'42" (+00'08") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'45" (+00'11") | 1000 / 12000 |
13 | | 05'35" (+00'01") | 1000 / 13000 |
14 | | 05'55" (+00'21") | 1000 / 14000 |
15 | | 05'50" (+00'16") | 1000 / 15000 |
16 | | 06'33" (+00'59") | 1000 / 16000 |
17 | | 06'28" (+00'54") | 1000 / 17000 |
18 | | 07'07" (+01'33") | 439 / 17439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.39 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'42" | 00:10'43" |
3 | 07'49" | 00:18'32" |
4 | 05'43" | 00:24'15" |
5 | 05'34" | 00:29'49" |
6 | 05'38" | 00:35'27" |
7 | 05'38" | 00:41'05" |
8 | 05'42" | 00:46'47" |
9 | 05'41" | 00:52'28" |
10 | 06'13" | 00:58'41" |
11 | 05'43" | 01:04'24" |
12 | 05'46" | 01:10'10" |
13 | 05'35" | 01:15'45" |
14 | 05'56" | 01:21'41" |
15 | 05'51" | 01:27'32" |
16 | 06'33" | 01:34'05" |
17 | 06'28" | 01:40'33" |
17.4 | 07'55" | 01:44'02" |