13.0 km | 01:00:47 | 04:39/km日期: 2020-10-23 19:25 - 總爬升: 234 m - 地點: 運動公園 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'47" / 06'13" / 04'44" / 04'57" / 04'40" / 04'28" / 04'14" / 04'16" / 04'14" / 04'14" / 04'14" / 04'19" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'33") | 1000 / 1000 |
2 | | 06'13" (+02'00") | 1000 / 2000 |
3 | | 04'44" (+00'31") | 1000 / 3000 |
4 | | 04'56" (+00'43") | 1000 / 4000 |
5 | | 04'40" (+00'27") | 1000 / 5000 |
6 | | 04'27" (+00'14") | 1000 / 6000 |
7 | | 04'14" (+00'01") | 1000 / 7000 |
8 | | 04'16" (+00'03") | 1000 / 8000 |
9 | | 04'14" (+00'01") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'14" (+00'01") | 1000 / 11000 |
12 | | 04'18" (+00'05") | 1000 / 12000 |
13 | | 04'17" (+00'04") | 1000 / 13000 |
14 | | 04'09" | 40 / 13040 |
10月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'13" | 00:12'00" |
3 | 04'44" | 00:16'44" |
4 | 04'57" | 00:21'41" |
5 | 04'40" | 00:26'21" |
6 | 04'28" | 00:30'49" |
7 | 04'14" | 00:35'03" |
8 | 04'16" | 00:39'19" |
9 | 04'14" | 00:43'33" |
10 | 04'14" | 00:47'47" |
11 | 04'14" | 00:52'01" |
12 | 04'19" | 00:56'20" |
13 | 04'18" | 01:00'38" |
13.0 | 04'08" | 01:00'48" |