10.3 km | 01:01:10 | 05:55/km日期: 2014-11-21 19:16 - 地點: YA跑 - 卡路里: 743 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'00" / 05'56" / 06'01" / 06'04" / 05'58" / 05'59" / 06'03" / 06'03" / 05'42" / 05'32" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'29") | 1000 / 1000 |
2 | | 05'55" (+00'24") | 1000 / 2000 |
3 | | 06'00" (+00'29") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 06'03" (+00'32") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'51" (+00'20") | 318 / 10318 |
11月累積里程 :
625.99 km 師公鞋 累積 :
5826.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 06'01" | 00:17'57" |
4 | 06'04" | 00:24'01" |
5 | 05'58" | 00:29'59" |
6 | 05'59" | 00:35'58" |
7 | 06'03" | 00:42'01" |
8 | 06'03" | 00:48'04" |
9 | 05'42" | 00:53'46" |
10 | 05'32" | 00:59'18" |
10.3 | 05'39" | 01:01'06" |