8.7 km | 00:37:14 | 04:15/km日期: 2020-10-23 06:12 - 平均心率: 160 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 04'04" / 05'47" / 10'11" / 03'47" / 04'33" / 04'27" / 03'47" / 04'22" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'21") | 1293 / 1293 |
2 | | 05'35" (+02'17") | 536 / 1829 |
3 | | 03'25" (+00'07") | 55 / 1884 |
4 | | 03'43" (+00'25") | 433 / 2318 |
5 | | 03'39" (+00'21") | 27 / 2345 |
6 | | 04'12" (+00'54") | 158 / 2504 |
7 | | 05'21" (+02'03") | 218 / 2722 |
8 | | 34'47" (+31'29") | 2 / 2725 |
9 | | 38'35" (+35'17") | 8 / 2733 |
10 | | 05'09" (+01'51") | 168 / 2901 |
11 | | 05'09" (+01'51") | 233 / 3135 |
12 | | 03'44" (+00'26") | 26 / 3162 |
13 | | 03'48" (+00'30") | 170 / 3332 |
14 | | 03'50" (+00'32") | 226 / 3558 |
15 | | 03'47" (+00'29") | 30 / 3589 |
16 | | 03'54" (+00'36") | 170 / 3760 |
17 | | 03'53" (+00'35") | 223 / 3983 |
18 | | 04'04" (+00'46") | 28 / 4012 |
19 | | 04'03" (+00'45") | 172 / 4184 |
20 | | 04'34" (+01'16") | 31 / 4215 |
21 | | 05'00" (+01'42") | 187 / 4403 |
22 | | 16'02" (+12'44") | 35 / 4438 |
23 | | 03'25" (+00'07") | 169 / 4608 |
24 | | 03'35" (+00'17") | 32 / 4641 |
25 | | 03'43" (+00'25") | 196 / 4837 |
26 | | 03'49" (+00'31") | 26 / 4863 |
27 | | 03'50" (+00'32") | 173 / 5037 |
28 | | 03'43" (+00'25") | 35 / 5072 |
29 | | 03'54" (+00'36") | 192 / 5265 |
30 | | 03'41" (+00'23") | 27 / 5292 |
31 | | 03'52" (+00'34") | 180 / 5473 |
32 | | 03'45" (+00'27") | 31 / 5504 |
33 | | 04'09" (+00'51") | 184 / 5688 |
34 | | 05'35" (+02'17") | 26 / 5715 |
35 | | 05'10" (+01'52") | 174 / 5889 |
36 | | 10'06" (+06'48") | 57 / 5947 |
37 | | 03'18" | 186 / 6133 |
38 | | 03'55" (+00'37") | 29 / 6163 |
39 | | 03'47" (+00'29") | 184 / 6347 |
40 | | 03'22" (+00'04") | 34 / 6382 |
41 | | 03'49" (+00'31") | 191 / 6574 |
42 | | 03'55" (+00'37") | 29 / 6603 |
43 | | 03'53" (+00'35") | 180 / 6784 |
44 | | 03'28" (+00'10") | 33 / 6817 |
45 | | 03'50" (+00'32") | 199 / 7017 |
46 | | 03'51" (+00'33") | 25 / 7043 |
47 | | 04'08" (+00'50") | 169 / 7212 |
48 | | 05'16" (+01'58") | 34 / 7247 |
49 | | 05'24" (+02'06") | 181 / 7429 |
50 | | 10'47" (+07'29") | 40 / 7469 |
51 | | 03'31" (+00'13") | 180 / 7649 |
52 | | 03'44" (+00'26") | 35 / 7685 |
53 | | 03'38" (+00'20") | 192 / 7877 |
54 | | 03'50" (+00'32") | 30 / 7907 |
55 | | 03'50" (+00'32") | 177 / 8085 |
56 | | 03'52" (+00'34") | 34 / 8119 |
57 | | 03'48" (+00'30") | 197 / 8317 |
58 | | 03'55" (+00'37") | 29 / 8346 |
59 | | 03'55" (+00'37") | 169 / 8516 |
60 | | 03'54" (+00'36") | 38 / 8555 |
61 | | 03'49" (+00'31") | 176 / 8731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 426.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'47" | 00:09'51" |
3 | 10'11" | 00:20'02" |
4 | 03'47" | 00:23'49" |
5 | 04'33" | 00:28'22" |
6 | 04'27" | 00:32'49" |
7 | 03'47" | 00:36'36" |
8 | 04'22" | 00:40'58" |
8.7 | 03'51" | 00:43'47" |