10.5 km | 01:13:32 | 06:58/km日期: 2020-10-22 19:39 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 06'17" / 06'32" / 06'42" / 07'13" / 07'28" / 07'17" / 06'44" / 07'14" / 07'21" / 07'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'18") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'42" (+00'10") | 1000 / 3000 |
4 | | 07'12" (+00'40") | 1000 / 4000 |
5 | | 07'28" (+00'56") | 1000 / 5000 |
6 | | 07'16" (+00'44") | 1000 / 6000 |
7 | | 06'44" (+00'12") | 1000 / 7000 |
8 | | 07'14" (+00'42") | 1000 / 8000 |
9 | | 07'20" (+00'48") | 1000 / 9000 |
10 | | 07'00" (+00'28") | 1000 / 10000 |
11 | | 05'48" | 547 / 10547 |
10月累積里程 : 62.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'32" | 00:12'49" |
3 | 06'42" | 00:19'31" |
4 | 07'13" | 00:26'44" |
5 | 07'28" | 00:34'12" |
6 | 07'17" | 00:41'29" |
7 | 06'44" | 00:48'13" |
8 | 07'14" | 00:55'27" |
9 | 07'21" | 01:02'48" |
10 | 07'00" | 01:09'48" |
10.5 | 05'49" | 01:12'59" |