12.4 km | 01:15:48 | 06:07/km日期: 2020-10-22 19:40 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 06'24" / 06'21" / 04'46" / 05'40" / 05'56" / 05'35" / 06'16" / 06'16" / 05'37" / 11'09" / 06'58" / 06'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'13") | 1000 / 1000 |
2 | | 06'20" (+02'09") | 1000 / 2000 |
3 | | 04'11" | 400 / 2400 |
4 | | 06'40" (+02'29") | 200 / 2600 |
5 | | 04'24" (+00'13") | 400 / 3000 |
6 | | 06'43" (+02'32") | 200 / 3200 |
7 | | 04'32" (+00'21") | 400 / 3600 |
8 | | 07'44" (+03'33") | 200 / 3800 |
9 | | 04'38" (+00'27") | 400 / 4200 |
10 | | 07'42" (+03'31") | 200 / 4400 |
11 | | 04'43" (+00'32") | 400 / 4800 |
12 | | 07'58" (+03'47") | 200 / 5000 |
13 | | 04'47" (+00'36") | 400 / 5400 |
14 | | 08'17" (+04'06") | 200 / 5600 |
15 | | 05'01" (+00'50") | 400 / 6000 |
16 | | 08'18" (+04'07") | 200 / 6200 |
17 | | 04'44" (+00'33") | 400 / 6600 |
18 | | 08'27" (+04'16") | 200 / 6800 |
19 | | 04'49" (+00'38") | 400 / 7200 |
20 | | 08'52" (+04'41") | 200 / 7400 |
21 | | 04'47" (+00'36") | 400 / 7800 |
22 | | 08'16" (+04'05") | 200 / 8000 |
23 | | 04'50" (+00'39") | 400 / 8400 |
24 | | 08'39" (+04'28") | 200 / 8600 |
25 | | 04'52" (+00'41") | 400 / 9000 |
26 | | 08'30" (+04'19") | 200 / 9200 |
27 | | 06'44" (+02'33") | 1000 / 10200 |
28 | | 06'54" (+02'43") | 1000 / 11200 |
29 | | 06'33" (+02'22") | 1000 / 12200 |
30 | | 06'02" (+01'51") | 173 / 12373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
122.02 km 美津濃 皇速 累積 :
104.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 04'46" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'56" | 00:29'07" |
6 | 05'35" | 00:34'42" |
7 | 06'16" | 00:40'58" |
8 | 06'16" | 00:47'14" |
9 | 05'37" | 00:52'51" |
10 | 11'09" | 01:04'00" |
11 | 06'58" | 01:10'58" |
12 | 06'37" | 01:17'35" |
12.4 | 05'58" | 01:19'49" |