21.0 km | 02:17:15 | 06:31/km日期: 2020-10-22 17:37 - 平均心率: 146 - 卡路里: 1287 Cal - 總步數: 21830 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 68%
Pace: 06'32" / 07'30" / 06'16" / 06'15" / 06'07" / 06'19" / 07'12" / 06'13" / 04'40" / 08'38" / 06'03" / 06'04" / 06'01" / 05'51" / 06'50" / 06'53" / 05'52" / 06'17" / 05'59" / 06'58" / 06'07" / 67'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'01") | 1001 / 1001 | 161 / 93 |
| 2 | | 07'33" (+01'58") | 1000 / 2001 | 159 / 82 |
| 3 | | 06'21" (+00'46") | 1000 / 3002 | 164 / 95 |
| 4 | | 06'22" (+00'47") | 1001 / 4004 | 164 / 95 |
| 5 | | 06'11" (+00'36") | 1002 / 5007 | 167 / 96 |
| 6 | | 06'26" (+00'51") | 1001 / 6008 | 165 / 93 |
| 7 | | 07'34" (+01'59") | 1002 / 7010 | 153 / 85 |
| 8 | | 06'17" (+00'42") | 1000 / 8011 | 164 / 96 |
| 9 | | 05'35" | 1001 / 9012 | 59 / 301 |
| 10 | | 07'39" (+02'04") | 1001 / 10013 | 157 / 82 |
| 11 | | 06'15" (+00'40") | 1000 / 11014 | 168 / 94 |
| 12 | | 06'10" (+00'35") | 1000 / 12014 | 170 / 94 |
| 13 | | 06'02" (+00'27") | 1001 / 13016 | 167 / 98 |
| 14 | | 05'56" (+00'21") | 1002 / 14018 | 168 / 100 |
| 15 | | 07'07" (+01'32") | 1000 / 15019 | 157 / 89 |
| 16 | | 06'47" (+01'12") | 1001 / 16021 | 161 / 91 |
| 17 | | 06'11" (+00'36") | 1000 / 17022 | 170 / 94 |
| 18 | | 06'13" (+00'38") | 1002 / 18024 | 168 / 95 |
| 19 | | 06'28" (+00'53") | 1000 / 19024 | 158 / 97 |
| 20 | | 06'57" (+01'22") | 1002 / 20026 | 157 / 91 |
| 21 | | 06'07" (+00'32") | 1000 / 21027 | 167 / 97 |
| 22 | | 08'10" (+02'35") | 10 / 21038 | 120 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 252.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'30" | 00:14'02" |
| 3 | 06'16" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'07" | 00:32'40" |
| 6 | 06'19" | 00:38'59" |
| 7 | 07'12" | 00:46'11" |
| 8 | 06'13" | 00:52'24" |
| 9 | 04'40" | 00:57'04" |
| 10 | 08'38" | 01:05'42" |
| 11 | 06'03" | 01:11'45" |
| 12 | 06'04" | 01:17'49" |
| 13 | 06'01" | 01:23'50" |
| 14 | 05'51" | 01:29'41" |
| 15 | 06'50" | 01:36'31" |
| 16 | 06'53" | 01:43'24" |
| 17 | 05'52" | 01:49'16" |
| 18 | 06'17" | 01:55'33" |
| 19 | 05'59" | 02:01'32" |
| 20 | 06'58" | 02:08'30" |
| 21 | 06'07" | 02:14'37" |
| 21.0 | 66'39" | 02:17'15" |
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