12.1 km | 01:32:00 | 07:37/km日期: 2020-10-22 04:25 - 平均心率: 125 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 07'00" / 06'54" / 06'45" / 06'38" / 06'26" / 06'51" / 08'10" / 06'42" / 08'06" / 10'21" / 08'58" / 08'33" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'41") | 1000 / 1000 |
2 | | 06'54" (+00'29") | 1000 / 2000 |
3 | | 06'44" (+00'19") | 1000 / 3000 |
4 | | 06'38" (+00'13") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'48" (+00'23") | 1000 / 6000 |
7 | | 08'10" (+01'45") | 1000 / 7000 |
8 | | 06'41" (+00'16") | 1000 / 8000 |
9 | | 08'06" (+01'41") | 1000 / 9000 |
10 | | 10'21" (+03'56") | 1000 / 10000 |
11 | | 08'57" (+02'32") | 1000 / 11000 |
12 | | 08'33" (+02'08") | 1000 / 12000 |
13 | | 09'33" (+03'08") | 46 / 12046 |
14 | | 17'19" (+10'54") | 3 / 12049 |
15 | | 07'08" (+00'43") | 4 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 327.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'54" | 00:13'54" |
3 | 06'45" | 00:20'39" |
4 | 06'38" | 00:27'17" |
5 | 06'26" | 00:33'43" |
6 | 06'51" | 00:40'34" |
7 | 08'10" | 00:48'44" |
8 | 06'42" | 00:55'26" |
9 | 08'06" | 01:03'32" |
10 | 10'21" | 01:13'53" |
11 | 08'58" | 01:22'51" |
12 | 08'33" | 01:31'24" |
12.1 | 18'48" | 01:32'25" |