10.1 km | 00:53:30 | 05:19/km日期: 2020-10-22 07:50 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'38" / 05'30" / 05'31" / 05'16" / 05'18" / 05'21" / 05'24" / 05'11" / 05'12" / 04'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'29" (+00'34") | 1000 / 2000 |
3 | | 05'30" (+00'35") | 1000 / 3000 |
4 | | 05'15" (+00'20") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'28") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'18" | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'16" | 00:21'55" |
5 | 05'18" | 00:27'13" |
6 | 05'21" | 00:32'34" |
7 | 05'24" | 00:37'58" |
8 | 05'11" | 00:43'09" |
9 | 05'12" | 00:48'21" |
10 | 04'56" | 00:53'17" |
10.1 | 03'55" | 00:53'29" |