11.1 km | 01:08:32 | 06:09/km日期: 2020-10-22 06:46 - 平均心率: 137 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'38" / 05'57" / 13'08" / 06'03" / 06'06" / 06'34" / 06'15" / 06'30" / 06'23" / 06'54" / 06'05" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'12") | 1000 / 1000 |
2 | | 06'25" (+01'55") | 510 / 1510 |
3 | | 06'32" (+02'02") | 41 / 1552 |
4 | | 04'30" | 73 / 1626 |
5 | | 05'38" (+01'08") | 177 / 1803 |
6 | | 04'35" (+00'05") | 72 / 1876 |
7 | | 05'52" (+01'22") | 170 / 2046 |
8 | | 04'56" (+00'26") | 67 / 2113 |
9 | | 05'40" (+01'10") | 176 / 2289 |
10 | | 04'55" (+00'25") | 67 / 2357 |
11 | | 05'43" (+01'13") | 174 / 2532 |
12 | | 05'01" (+00'31") | 66 / 2598 |
13 | | 06'09" (+01'39") | 162 / 2760 |
14 | | 04'44" (+00'14") | 70 / 2831 |
15 | | 06'12" (+01'42") | 161 / 2992 |
16 | | 06'04" (+01'34") | 1000 / 3992 |
17 | | 06'00" (+01'30") | 653 / 4645 |
18 | | 06'10" (+01'40") | 1000 / 5645 |
19 | | 06'17" (+01'47") | 1000 / 6645 |
20 | | 06'28" (+01'58") | 1000 / 7645 |
21 | | 06'28" (+01'58") | 1000 / 8645 |
22 | | 05'56" (+01'26") | 1000 / 9645 |
23 | | 06'09" (+01'39") | 1000 / 10645 |
24 | | 05'51" (+01'21") | 470 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
318.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'57" | 00:11'35" |
3 | 13'08" | 00:24'43" |
4 | 06'03" | 00:30'46" |
5 | 06'06" | 00:36'52" |
6 | 06'34" | 00:43'26" |
7 | 06'15" | 00:49'41" |
8 | 06'30" | 00:56'11" |
9 | 06'23" | 01:02'34" |
10 | 06'54" | 01:09'28" |
11 | 06'05" | 01:15'33" |
11.1 | 05'35" | 01:16'12" |