8.3 km | 00:59:33 | 07:12/km日期: 2020-10-20 20:42 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 07'07" / 07'06" / 07'05" / 07'13" / 07'26" / 06'56" / 07'25" / 07'31" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'56") | 702 / 702 |
2 | | 05'11" | 9 / 711 |
3 | | 06'39" (+01'28") | 75 / 786 |
4 | | 07'52" (+02'41") | 27 / 814 |
5 | | 06'18" (+01'07") | 79 / 893 |
6 | | 14'51" (+09'40") | 23 / 917 |
7 | | 06'03" (+00'52") | 82 / 1000 |
8 | | 10'13" (+05'02") | 32 / 1032 |
9 | | 06'54" (+01'43") | 72 / 1105 |
10 | | 17'54" (+12'43") | 27 / 1133 |
11 | | 12'11" (+07'00") | 5 / 1139 |
12 | | 06'14" (+01'03") | 80 / 1219 |
13 | | 06'44" (+01'33") | 74 / 1293 |
14 | | 10'22" (+05'11") | 48 / 1341 |
15 | | 06'37" (+01'26") | 75 / 1417 |
16 | | 10'09" (+04'58") | 23 / 1440 |
17 | | 06'12" (+01'01") | 800 / 2240 |
18 | | 11'13" (+06'02") | 109 / 2350 |
19 | | 06'22" (+01'11") | 800 / 3150 |
20 | | 11'58" (+06'47") | 143 / 3294 |
21 | | 06'35" (+01'24") | 800 / 4094 |
22 | | 13'58" (+08'47") | 163 / 4257 |
23 | | 06'11" (+01'00") | 800 / 5057 |
24 | | 10'59" (+05'48") | 217 / 5274 |
25 | | 06'05" (+00'54") | 800 / 6074 |
26 | | 10'48" (+05'37") | 197 / 6271 |
27 | | 06'22" (+01'11") | 800 / 7071 |
28 | | 11'17" (+06'06") | 167 / 7239 |
29 | | 11'18" (+06'07") | 7 / 7246 |
30 | | 06'40" (+01'29") | 1000 / 8246 |
31 | | 12'15" (+07'04") | 10 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
154.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'06" | 00:14'13" |
3 | 07'05" | 00:21'18" |
4 | 07'13" | 00:28'31" |
5 | 07'26" | 00:35'57" |
6 | 06'56" | 00:42'53" |
7 | 07'25" | 00:50'18" |
8 | 07'31" | 00:57'49" |
8.3 | 06'44" | 00:59'33" |