10.4 km | 00:46:00 | 04:25/km日期: 2020-10-20 18:16 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 03'56" / 05'13" / 03'46" / 05'15" / 03'42" / 05'11" / 05'12" / 03'51" / 05'01" / 03'36" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'31") | 398 / 398 |
2 | | 03'50" (+00'29") | 404 / 802 |
3 | | 03'44" (+00'23") | 406 / 1209 |
4 | | 03'44" (+00'23") | 400 / 1609 |
5 | | 18'18" (+14'57") | 104 / 1713 |
6 | | 03'46" (+00'25") | 402 / 2116 |
7 | | 03'45" (+00'24") | 404 / 2520 |
8 | | 03'39" (+00'18") | 410 / 2931 |
9 | | 03'44" (+00'23") | 409 / 3340 |
10 | | 17'09" (+13'48") | 114 / 3454 |
11 | | 03'46" (+00'25") | 403 / 3858 |
12 | | 03'41" (+00'20") | 412 / 4271 |
13 | | 03'44" (+00'23") | 406 / 4677 |
14 | | 03'42" (+00'21") | 404 / 5082 |
15 | | 15'29" (+12'08") | 121 / 5204 |
16 | | 03'49" (+00'28") | 404 / 5609 |
17 | | 03'41" (+00'20") | 416 / 6025 |
18 | | 03'45" (+00'24") | 409 / 6435 |
19 | | 03'41" (+00'20") | 413 / 6849 |
20 | | 17'07" (+13'46") | 108 / 6957 |
21 | | 04'03" (+00'42") | 404 / 7361 |
22 | | 03'46" (+00'25") | 406 / 7767 |
23 | | 03'41" (+00'20") | 408 / 8176 |
24 | | 03'32" (+00'11") | 409 / 8586 |
25 | | 14'14" (+10'53") | 130 / 8717 |
26 | | 03'43" (+00'22") | 406 / 9123 |
27 | | 03'33" (+00'12") | 413 / 9537 |
28 | | 03'38" (+00'17") | 402 / 9940 |
29 | | 03'21" | 400 / 10340 |
30 | | 04'38" (+01'17") | 42 / 10383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
303.57 km Nike Zoom Fly Flyknit 累積 :
955.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'13" | 00:09'09" |
3 | 03'46" | 00:12'55" |
4 | 05'15" | 00:18'10" |
5 | 03'42" | 00:21'52" |
6 | 05'11" | 00:27'03" |
7 | 05'12" | 00:32'15" |
8 | 03'51" | 00:36'06" |
9 | 05'01" | 00:41'07" |
10 | 03'36" | 00:44'43" |
10.4 | 03'26" | 00:46'02" |